 
      Although pumpkins are likely the best-known squash grown in the States and a versatile ingredient for cooking, we seem to associate them with only Halloween or Thanksgiving and a limited amount of dishes.  Pumpkins are believed to have originated in the Americas and are now grown around the world.  I like using pumpkin because it works well in both sweet and savory recipes.  Pumpkin 
Olive or vegetable oil could easily be used instead of coconut oil. I roasted the pumpkin but other methods of cooking would work as well. The amount of coconut milk may vary depending upon preference.
 
   4 c cooked pumpkin
1 medium yellow onion, trimmed and roughly chopped
2 tbsp coconut oil
½ c coconut milk
salt and pepper
 
   1. Heat coconut oil in a medium skillet over medium heat. Add the onion, sauté until translucent and remove from heat.
2. Combine all the ingredients in a food processor and purée until smooth. Season to taste with salt and pepper.
3. Serve warm or room temperature.
Serves 3-4

 
 
 
 Posts
Posts
 
 
0 comments:
Post a Comment