Maple Glazed Carrots

In early April, I was in Vermont, where spring was just beginning and maple syrup season was already in full swing and advertised everywhere.  Admittedly, most of my prior maple syrup knowledge comes from Laura Ingles Wilder stories, inspiring many failed attempts at making maple syrup candy made on a bed of snow.  Maple trees store starch in their roots during the winter and then converts that starch into sugar, which is held in the sap that rises in the tree during the spring.  Any number of maples, though predominately sugar, red or black, can be tapped in the spring to allow the sap to be collected, boiled to evaporate the water, creating thick syrup known as maple syrup.  The native peoples of North America have made maple syrup for hundreds of years, if not longer, and now the majority of the maple syrup consumed in the world is produced in Canada.  Maple syrup, composed mostly of sucrose and water, is an excellent replacement for other sweeteners and adds a rich earthy flavor to any number of dishes.  Maple glazed carrots are delicious with baked leeks and potato pancakes.

For Amy, who inspired these carrots.

4 medium carrots, quartered

1 medium onion, thinly sliced

1 tbsp butter

2 tbsp maple syrup

salt and pepper

1. Melt the butter large pan over medium-low heat.  Add the onions and sauté until light golden brown.

2. Next, pour the maple syrup into the pan and stir to combine with the butter and onions.  Bring the maple syrup to a simmer, arrange the carrots evenly in the pan, cover and braise the carrots until just tender, stirring occasionally to prevent sticking, 10-15 minutes.

3. Once the carrots are tender, remove them from heat and season to taste with salt and pepper.  Serve the carrots warm or room temperature.  

Serves 3-4

Purple Cabbage with Bacon and Apple

I am not quite sure what the world would do without bacon, as it seems to be the ingredient of choice in a wide variety of culinary concoctions, including chocolate bars and ice cream. For those of us who do eat meat, and even some who make a bacon exception, it is a deliciously salty and smoky ingredient to add flavor and intensity to so many different dishes. Bacon, from Old French and Old High German, describing the buttock or ham of an animal, can be made from many different cuts of pork, using any number of various curing techniques. However, all bacon is first cured in salt, either brine or dry pack, before being served as fresh bacon, or further cured and dried. Cabbage cooked with bacon is particularly nice and is an easy dish to make and eat as a part of a meal or on its own and goes well with summer squash fritters and succotash.

Green cabbage may be used instead or in addition to purple.

For Jen, who loves bacon.

2 strips bacon, roughly chopped

1 small head purple cabbage, thinly sliced

1 onion, halved and thinly sliced

1 small green apple, halved and thinly sliced

1 tbsp apple cider vinegar

salt and pepper

1. Place the bacon in a large heavy-bottomed pan over medium heat. Fry the bacon until golden brown, stirring continuously. Once the bacon is golden brown, remove from the pan with a slotted spoon and set aside.

2. Add the onion to the pan and fry in the bacon fat over medium heat until the onion begins to brown. Return the bacon to the pan along with the cabbage and stir well to combine. Pour the apple cider vinegar over the cabbage, cover the pan and reduce the heat to medium-low or low, so the cabbage is braising steadily. Stir occasionally to prevent sticking and cook evenly.

3. Once the cabbage tender, gently fold in the apple and cover, allowing the apple to braise with the cabbage until it is soft, 5-10 minutes. Remove the pan from heat and season to taste with salt and pepper.

4. Serve the braised cabbage warm or room temperature.

Serves 3-4

Portobello Mushrooms

Frankly, portobello mushrooms are not my favorite, I often find them much more tough and dry than most mushrooms, maybe because we consume them at an older age than most other mushrooms. However, when portobellos are allowed to braise slowly with onions, fresh herbs and garlic, they become very flavorful and quite delicious. Portobellos, conversely portabellas, are, in fact, a mature variation of Agaricus bisporus, the common white or brown mushroom native to Europe and North America, which is known by many different names depending upon their coloring, age and location. Braising the mushroom cap on top of the onion gill side up, lets the onion caramelize and the mushroom to braise in its own juices, creating a rich and hearty dish. They are lovely served with greens, asparagus and salad.

4 portobello mushrooms, stems removed

1 small onion, sliced into 4 ¼" thick rounds

4 cloves garlic, pressed or finely chopped

4 sprigs rosemary

1 tbsp olive oil

salt and pepper

1. Coat the bottom of a large skillet or shallow pan with olive oil and arrange the onion rounds so they are evenly spaced in the skillet or pan. Place the portobello mushroom caps on top of the onion rounds, gill side up. Generously season the mushrooms and place a clove of garlic and sprig of rosemary on each mushroom cap.

2. Turn the heat on to medium-low, cover the mushrooms and braise until tender, 15-20 minutes. Occasionally check the heat, to make sure the onions are not burning, and reduce as necessary. Once the mushrooms are fully cooked and tender, remove from heat and set aside for 5-10 minutes.

3. Serve the portobello mushrooms warm, along with the cooked onions and juices from the pan, season to taste with salt and pepper.

Makes 4 portobello mushrooms

Sesame Chicken with Mustard Greens and Shiitake Mushrooms

Mushrooms continue to be one of my favorite vegetables; both their firm yet tender texture and earthy flavor are appealing to me. Shiitake mushrooms are no exception, and might even be one the best varieties due to lovely appearance and smoky taste. Native to south Asia, shiitake mushrooms have been used in both medicine and cuisine for thousands of years. Though known by different names depending upon the country, the term shiitake, as we use in the States, is Japanese and refers to the type of evergreen tree on which shiitake mushrooms, among others, grow. Shiitake mushrooms have only been permitted for cultivation in the States since the early 1970s due to confusion with another variety of mushroom, Lentinus lepideus, which is an invasive species and prohibited by the USDA. Like other mushrooms, shiitakes are an excellent source of various vitamins, minerals, fiber and protein. Sesame chicken is especially good with rice and vegetables.

1 lbs chicken thighs, skin and bones removed

1 bunch mustard greens, roughly chopped

2 c shiitakes, stems removed

1 bunch scallions, cut into 2" segments

2 cloves garlic, pressed or finely chopped

¼ c sesame seeds, toasted

1 tbsp vegetable oil

1 tbsp mirin

salt and pepper

1. Place toasted sesame seeds in a bowl, add chicken thighs and toss until well coated. Heat the vegetable oil in a large heavy bottom pan over medium heat, add chicken and brown each side, about 5 minutes per side.

2. Once chicken thighs have browned, add mirin, garlic mustard greens and shitakes, reduce heat to low, cover and braise until mushrooms are tender, 5-10 minutes. Add scallions, gently stir to combine and remove from heat. Season to taste with salt and pepper. Serve chicken warm or room temperature.

Serves 3-4

Braised Collard Greens

Collard greens can be found in cuisines around the world and are a long-standing staple of the cuisine in the southern States. Collard greens are a non-head forming cruciferous vegetable, so a member of the Brassica family originating as a wild cabbage in Asia. The term collard comes from the Middle English term colewort or headless cabbage. Providing numerous nutrients, collard greens are an excellent source of vitamin A, vitamin K, vitamin C and fiber, as well as providing support for the body's detoxification, antioxidant and inflammatory systems. Collard greens are a versatile, milder dark green and though they are delicious prepared any number of ways, braised with bacon and onions might be my favorite. Braised collard greens taste delicious with pumpkin purée, braised lentils and smashed potatoes.

1 bunch collard greens, trimmed and thinly sliced

1 medium red onion, finely sliced

2 strips bacon, thinly sliced

1 clove garlic, pressed or finely chopped

1 cinnamon stick, two inches

water

salt and pepper

1. Place bacon in a Dutch oven or similar style pan over medium heat. Cook bacon until golden brown, stirring continually to prevent sticking, about 5 minutes.

2. Thoroughly wash sliced collard greens and add to bacon along with cinnamon stick. Cover pan, reduce heat to low and braise greens until tender. Braise greens until tender, 15-20 minutes, stir occasionally to prevent sticking, add slight amounts of water to maintain braising moisture for greens.

3. Once greens are tender, fold in onion and garlic and greens remove from heat.

4. Season to taste with salt and pepper. Serve warm, room temperature or chilled.

Serves 3-4

Warm Red Lentil and Spinach Salad with Goat Cheese

Lentil salads, such as warm red lentil salad, are the perfect way to continue eating lentils during spring and summer. Lentils, a member of the legume family, were one of the first crops domesticated by humans in the Near East. Due to their high protein content, lentils remain an important part of the diet around the world, especially in South Asia and the Middle East. In the States, it seems lentils are frequently cooked in lentil soup and while delicious, is certainly not the only way to cook lentils. Warm spiced red lentils with caramelized shallots over sautéed spinach and fresh tomatoes topped with crumbled goat cheese are reminiscent of similar dishes served in Persian cuisine and are delicious with tangerine beets and roasted potatoes.

Any variety of lentils may be used, though cooking times and water quantities may vary. Feta could be used in place of goat cheese. Yellow or red onions may be used instead of shallots. Omit the goat cheese to make the dish vegan.

For the Samimi-Aazamis, my Persian dears, in celebration of their anniversary.

1 c red lentils

2 c water

1 tsp ground cumin

1 tsp grated ginger

1 clove garlic, pressed or finely chopped

2 medium shallots, trimmed and thinly sliced

1 lb fresh spinach, trimmed

1 medium tomato, finely diced

1 tbsp mint, finely chopped

1 tbsp cilantro, finely chopped

2 tbsp plus 1 tsp olive oil

salt and pepper

4 oz goat cheese, crumbled

1. Heat 1 tbsp of olive oil in a Dutch oven or similarly heavy pot over medium heat. Add lentils and cumin, sauté until lentils become slightly translucent, 3-5 minutes, stirring continuously. Add ginger and garlic, sauté until fragrant, about 1 minute. Add water, bring to a boil, reduce heat to medium low and simmer lentils until water is almost completely reduced and lentils are tender, 20-30 minutes, stirring occasionally to prevent sticking. Once cooked, remove from heat and set aside.

2. Heat 1 tbsp olive oil in a medium skillet over medium heat, add shallots. Sauté shallots, stirring often until shallots are golden brown and caramelized, 15-20 minutes. Once caramelized, remove from heat and combine with cooked lentils, mint and cilantro. Season lentils to taste with salt and pepper.

3. Using the same medium skillet, heat 1 tsp olive oil over medium heat. Add spinach and sauté until wilted, 1-2 minutes. Remove from heat and stir in tomatoes. Season spinach to taste with salt and pepper.

4. Serve lentils over sautéed spinach and tomatoes and top with crumbled goat cheese.

Serves 3-4

Tomato Braised Lentils

Lentils, a type of pulse or legume, have been a part of the human diet for thousands of years and were one of the first crops domesticated in the Near East. They are an excellent and inexpensive source of protein and so an important part of the diet in parts of the world with large vegetarian populations. Lentils are easy to cook and a versatile ingredient, which lend them well to an array of dishes aside from lentil soup. I like braised lentils along side feta roasted potatoes and fried sweet potatoes.

Any type of lentil will work for this dish, though water amounts and cooking times might require adjustments.

1 c lentils

1 medium carrot, peeled and finely diced

1 stalk celery, trimmed and finely diced

1 medium yellow onion, trimmed and finely diced

1 clove garlic, pressed or finely chopped

½ c white wine

3 c water plus more as necessary

1 c tomato purée

1 tbsp parsley, finely chopped

½ tsp oregano, finely chopped

½ tsp basil finely chopped

1 tbsp olive oil

salt and pepper

1. Heat olive oil in a medium Dutch oven or similar style heavy-bottomed pot over medium heat. Add onion, carrot and celery and sauté until translucent, about 5 minutes. Add garlic and lentils, stir to combine, add wine and bring to a simmer. Add water, cover pot, reduce heat to medium or medium-low and simmer lentils until tender, about 30-45 minutes.

2. Once lentils are tender, stir in tomato purée, bring to a simmer, cover and braise until liquid has been reduced.

3. Add freshly chopped herbs, remove lentils from heat and set aside for about 10 minutes. Season to taste with salt and pepper. Serve warm or room temperature

Serves 3-4

Chicken and Vegetable Tagine with Garlic Currant Couscous

I became interested in cooking tagines a few years ago, while making a northern African inspired meal for a belly-dancing event at the Feathered Pipe Ranch. Tagines are braised stews of spiced meats and vegetables found in Morocco. They receive their name from the clay pot they are cooked in, which consists of a wide shallow bottom dish and a conical cover. A close friend gave me a tagine a few years ago, but alas it is in storage so I made do with a Dutch oven. Beet and tangerine salad or arugula and orange salad are bright citrus additions to a tagine.

Larger golden beets will work as well; I would not use red beets, as they will dye the entire dish. Additional carrots, squash or turnips may be used instead of beets. Water could substitute for wine. If you are using a tagine pot, the braising portion of the recipe would happen in the oven after being readied on the range.

Chicken and Vegetable Tagine

1 lb chicken thighs, skinned and boned

1 medium yellow onion, trimmed and chopped

2 medium yukon potatoes, cut into 1 inch cubes

2 medium carrots, peeled and sliced into ½ inch rounds

10 small golden beets, quartered

1 zucchini, trimmed, halved and sliced into ½ inch segments

½ green pepper, trimmed and finely diced

1 tart apple, cut into 1 inch cubes

2 cloves garlic, pressed or chopped

½ c white wine

1 c chicken stock

½ c water

½ tsp cinnamon

1 tbsp honey

1 sprig of thyme

¼ c parsley, roughly chopped

3 tbsp olive oil

salt and pepper

Garlic Currant Couscous

2 c cooked couscous

½ c currants

½ red onion, finely diced

1 clove garlic, pressed or chopped

¼ c parsley, finely chopped

1 tbsp butter

1 tbsp olive oil

salt and pepper

Chicken and Vegetable Tagine

1. Heat 1 tbsp olive oil in a large Dutch oven over medium heat. Add chicken and brown both sides, about 4 minutes per side. Remove chicken from Dutch oven, place in a large mixing bowl and set aside.

2. Working in separate batches, brown onions, apples, potatoes, carrots and beets in the Dutch oven over medium heat, placing browned vegetables aside with chicken and adding olive oil to Dutch oven as necessary.

3. Next, combine white wine, cinnamon, honey thyme and garlic to the Dutch oven and bring to a simmer over medium heat. Once simmering, return browned chicken and vegetables to the Dutch oven and bring liquid back to a simmer. Once simmering again, add water and chicken stock, stir to combine. Cover Dutch oven, reduce heat to medium-low and simmer until vegetables are tender, about 15 minutes.

4. Add zucchini and green pepper, cover and continue to simmer until tender, about 5 minutes, adding water ¼ c at a time as necessary to maintain cooking liquid.

5. Once all vegetables are tender, add parsley and remove from heat. Season to taste with salt and pepper. Serve warm over garlic currant couscous.

Garlic Currant Couscous

1. Heat olive oil and butter in a medium skillet over medium heat. Add onions and sauté until onions begin to brown slightly. Add currants and continue sautéing until currants are soft. Turn heat off, add parsley and garlic and sauté off heat until fragrant, about 1 minute.

2. Combine sautéed ingredients with cooked couscous in a mixing bowl. Season to taste with salt and pepper.

Serves 3-4

Bacon Braised Chicken with Kidney Beans and Kale

Kale is a perfect fall green, beautifully hearty and readily available. A descendant of wild cabbage from Asia, the central leaves of kale do not form the head common to modern cabbages. Believed to have been brought to Europe around 600 BCE by the Celts, kale was subsequently brought to the United States by English settlers during the 17th century. The kidney beans I used for this recipe were grown by my dear friends in Maine on Six River Farm. Socca, brown rice fritters or creamy polenta make perfect grain sides for braised chicken.

I used lacinato or dinosaur kale for this dish, but any variety of kale may be used. Kidney beans add a nice rich color to the dish, but other types of bean such as white or pinto would work as well.

1 lb chicken thighs, boneless and skinless

2 strips bacon, thinly sliced

1 onion, thinly sliced

½ red pepper, trimmed and diced

1 large carrot, trimmed and cut into ¼ inch cubes

1 bunch kale, trimmed and thinly sliced widthwise

2 c cooked kidney beans

½ white wine

1 c chicken stock

¼ c parsley, finely chopped

2 cloves garlic, pressed or finely minced

2 tbsp olive oil

salt and pepper

1. Heat olive oil over medium-low heat in a medium skillet, add onions and cook, stirring often until caramelized to a deep golden brown, 15-20 minutes. Once caramelized remove from heat and set aside.

2. Meanwhile, heat a large Dutch oven over medium-low heat. Add the bacon, stirring often until barely done. Add the chicken to the bacon and brown both sides, about 4-5 minutes per side. Bring the heat up to medium, add the white wine, garlic and carrot, stir to combine and allow to simmer, stirring occasionally, until the wine has been reduced to about half.

3. Next, add the red pepper, kidney beans, caramelized onions and chicken stock. Stir to combine and bring to a simmer. Once simmering, reduce heat to medium-low, add the kale, stir to combine, cover and allow the kale to cook for 4-5 minutes. Once kale is tender remove from heat.

4. Gently stir in parsley and season to taste with salt and pepper. Serve warm.

Serves 3-4