Chili sin Carne

Chili has been a staple of the American diet for hundreds of years, first documented by Spanish conquistadors in writings about their findings in Mexico, which included the dish chili con carne in 1519. Most commonly in Mexico, the dish consisted of meat endlessly stewed with spices, but the ingredients would vary when it reached the American west depending upon availability. Chili became especially popular in Texas, where they saw both the chili queens, who would cook chili in the plaza over open fires in the evening, and chili parlors, small dining establishments devoted to the dish. Currently, many current versions of chili seems a far cry from the stewed meat and spices, especially because beans and tomatoes are both questioned as to whether they truly belong in the dish. All conventions aside, chili, even without the key ingredient of meat, can be a great dish using surplus ingredients, which can be made ahead and either eaten immediately or frozen for later. Homemade tortillas are especially delicious with chili sin carne.

1 c black beans, cooked

2 c tomatoes, diced

1 onion, finely chopped

1 carrot, finely diced

1 stalk celery, finely diced

1 red bell pepper, finely diced

1 summer squash, finely diced

1 c mushrooms, thinly sliced

1 clove garlic, finely pressed or chopped

¼ c cilantro, finely chopped

1 tbsp vegetable oil

1 tsp chili powder

½ tsp ground cumin

salt

water

1. Heat the oil in a large heavy pot over medium heat and add the chili powder and cumin and stir until fragrant, about 1 minute. Add the onion and garlic, stir and sauté until soft, about 5 minutes. Add the celery, carrot and mushrooms, stir to combine and continue sautéing until the vegetables are tender, stirring continually to prevent burning.

2. Next, add the red bell pepper and summer squash and sauté until tender. Fold in the beans and tomatoes, and add ¼-½ c water, so the liquid is not quite even with the vegetables, cover and simmer over medium-low, until most of the liquid has been absorbed. Once the liquid has been reduced and the vegetables are soft, remove from heat, stir in half the cilantro and season to taste with salt.

3. Serve the chili warm or room temperature with fresh cilantro and additional toppings as desired.

Serves 3-4

Fresh Massaman Curry

Curries are one of the staples of Thai cooking and though prepared curry pastes are readily available, fresh curry paste is especially delicious. Massaman curry paste is of Muslim origin, from southern Thailand and Massaman tends to be one of the more mild curries found in Thailand. It is believed the term Massaman is a colloquial word for Muslim. Massaman curry paste includes peanuts, potatoes and spices such as cumin, clove and nutmeg, which were brought to Thailand from Indonesia by traders. Because tofu is used in place of meat, fried tofu and potatoes and used along with more vegetables are added to give the resulting curry a full and rounded flavor. Fresh Thai spring rolls and cucumber watermelon slaw are both delicious with Massaman curry.

Meat may be sautéed on its own and in place of fried tofu.

For Kenneth, who loves curry.

For the Paste:

¼ c peanuts

1 shallot, roughly chopped

3 cloves garlic, trimmed

1 small chili pepper, trimmed

1 tbsp ginger or galangal, peeled

1 stalk lemongrass, trimmed and cut into large pieces

2 tbsp fish sauce or tamari

1 tsp brown or palm sugar

1 tsp coriander

½ tbsp cumin

1/8 tsp nutmeg

½ tsp cinnamon

1/8 tsp clove

¼ tsp cardamom

1. If using whole spices, grind them into a fine powder. Combine ingredients in a food processor and process into a smooth paste.

2. Makes about ½ c curry paste. Curry paste can be frozen for 2-3 months.

For the Curry:

1 c tofu, cubed and fried

4 new potatoes, sliced and fried

1 carrot, peeled and sliced into thin rounds

½ red pepper, trimmed diced

¼ lb green beans, trimmed

1 ear of corn, kernels removed from cob

1 onion, trimmed and finely diced

1 can coconut milk

2 scallions, trimmed and finely sliced

¼ c cilantro leaves

¼ c Thai basil

1 tbsp vegetable oil plus more for frying

salt and pepper

1. Place a large heavy pot, add oil and heat over medium heat. Add onion and 2-3 tbsp massaman curry paste; stir continually until onions are translucent, about 5 minutes. Add carrot and continue sautéing for until carrot is slightly tender, about 2-3 minutes.

2. Next, add coconut milk to the pot and bring to a simmer. Once simmering, add fried tofu, fried potatoes, red pepper, and green beans, combine and simmer until vegetables are brilliant in color, about 1 minute. Stir in corn, scallions, cilantro and basil and remove curry from heat.

3. Season to taste with salt and pepper. Serve curry over jasmine rice.

Serves 3-4

Pad Thai

Thailand is an amazing country and Thai cuisine is just as amazing and delicious. My first introduction to Thailand was the city of Bangkok, I had been eating Thai food for many years and cooking Thai food, so I was delighted to experience the food in its country of origin. After my first trip to Bangkok, I continued experimenting with Thai cuisine and have learned many things thanks to research and Thai Food by David Thompson, a wonderful book for those interested in Thai cuisine. I especially love the use of fresh ingredients and the particular attention to their intrinsic colors and flavors. I was able to take another trip to Thailand a year ago, and while there my friend and I took a great cooking class in the heart of Bangkok from a lively Thai man who taught us about the use of fresh ingredients, careful preparation and rapid cooking. Pad Thai remains one of my favorite dishes, one I make frequently at home and goes very well with both fresh spring rolls, cucumber watermelon slaw or strawberry mango sticky rice.

Most any style of rice noodle will work. Meat such as shrimp or chicken can easily be used in addition to or instead of tofu.

For Margaret, who arranged the great cooking class for us in Bangkok.

¼ c boiling water

2 tbsp tamarind paste

1 tbsp tomato paste

1 tbsp palm or brown sugar

1 tbsp sugar

2 tbsp fish sauce or 1 tsp salt

1 tbsp rice vinegar

16 oz rice stick noodles

2 tbsp vegetable oil

1 c tofu, cut into ¼-½ inch cubes

1 clove garlic, pressed or finely chopped

1 shallot, finely minced

2 eggs, beaten

1 carrot, peeled and grated

1 bunch scallions, cut into 1" pieces

1 c bean sprouts

½ c cilantro, stems removed

½ c ground peanuts

1 lime, cut into wedges

1. In a small bowl combine tamarind paste, tomato paste, sugars, fish sauce and rice vinegar. Whisk in boiling water until sauce is well combined. Set sauce aside.

2. Heat a large pot of water over high heat, bring to a boil and add noodles. Remove from heat and allow noodles to cook off heat until tender, 4-5 minutes. Once noodles are tender, drain and run under cold water to stop cooking process. Set aside and allow noodles to continue draining.

3. Heat the oil in a large skillet or wok over medium-high heat. Add tofu and fry until golden brown, about 4-5 minutes. Using a slotted spoon, remove tofu and set aside.

4. Keeping oil over medium-high heat, add shallot and garlic and stir until fragrant, about 30 seconds. Add egg, carrot and tofu and stir continuously until egg has cooked, about 30 seconds. Add noodles, gently combine with cooked ingredients and pour sauce over skillet. Gently stir ingredients to heat and combine, about 30 seconds. Remove from heat, add scallions, ¼ c cilantro leaves and bean sprouts and gently toss to combine.

5. Serve immediately. Garnish with ground peanuts, lime wedges and remaining cilantro leaves.

Serves 3-4

Warm Red Lentil and Spinach Salad with Goat Cheese

Lentil salads, such as warm red lentil salad, are the perfect way to continue eating lentils during spring and summer. Lentils, a member of the legume family, were one of the first crops domesticated by humans in the Near East. Due to their high protein content, lentils remain an important part of the diet around the world, especially in South Asia and the Middle East. In the States, it seems lentils are frequently cooked in lentil soup and while delicious, is certainly not the only way to cook lentils. Warm spiced red lentils with caramelized shallots over sautéed spinach and fresh tomatoes topped with crumbled goat cheese are reminiscent of similar dishes served in Persian cuisine and are delicious with tangerine beets and roasted potatoes.

Any variety of lentils may be used, though cooking times and water quantities may vary. Feta could be used in place of goat cheese. Yellow or red onions may be used instead of shallots. Omit the goat cheese to make the dish vegan.

For the Samimi-Aazamis, my Persian dears, in celebration of their anniversary.

1 c red lentils

2 c water

1 tsp ground cumin

1 tsp grated ginger

1 clove garlic, pressed or finely chopped

2 medium shallots, trimmed and thinly sliced

1 lb fresh spinach, trimmed

1 medium tomato, finely diced

1 tbsp mint, finely chopped

1 tbsp cilantro, finely chopped

2 tbsp plus 1 tsp olive oil

salt and pepper

4 oz goat cheese, crumbled

1. Heat 1 tbsp of olive oil in a Dutch oven or similarly heavy pot over medium heat. Add lentils and cumin, sauté until lentils become slightly translucent, 3-5 minutes, stirring continuously. Add ginger and garlic, sauté until fragrant, about 1 minute. Add water, bring to a boil, reduce heat to medium low and simmer lentils until water is almost completely reduced and lentils are tender, 20-30 minutes, stirring occasionally to prevent sticking. Once cooked, remove from heat and set aside.

2. Heat 1 tbsp olive oil in a medium skillet over medium heat, add shallots. Sauté shallots, stirring often until shallots are golden brown and caramelized, 15-20 minutes. Once caramelized, remove from heat and combine with cooked lentils, mint and cilantro. Season lentils to taste with salt and pepper.

3. Using the same medium skillet, heat 1 tsp olive oil over medium heat. Add spinach and sauté until wilted, 1-2 minutes. Remove from heat and stir in tomatoes. Season spinach to taste with salt and pepper.

4. Serve lentils over sautéed spinach and tomatoes and top with crumbled goat cheese.

Serves 3-4

Toasted Corn and Tomato Salad

I grew up in a family with a deep love for Mexico and for as long as I can remember I have been especially fond of Mexican and so influenced cuisine as their flavors, color and textures are vivid and delicious. I was thinking of Mexican cuisine when I decided to make corn and tomato salad, adding cilantro and oregano, herbs commonly used in Mexico. Skillet toasted corn reminds me of the sweet smoky flavor imparted on corn by grilling, which I very much enjoy. Corn originated in the Americas and has been cultivated by people for thousands of years. I like making corn salad during the summer with tomatoes and corn are in season and abundant. Aside from complimenting any number of Mexican-inspired dishes, toasted corn salad also goes well with braised lentils and brown rice fritters.

Frozen corn may be used instead of or in addition to fresh corn depending upon availability.

2 c fresh corn, removed from cob

1 medium tomato, diced

3 scallions, finely diced

1 clove garlic, pressed or finely chopped

1 tbsp cilantro, finely chopped

½ tsp oregano, finely chopped

1 tsp vegetable oil

salt and pepper

1. Heat a medium skillet over medium-high heat. Add the corn and toast until light-golden brown, about 5 minutes, stirring continually.

2. Once corn is toasted, add oil, scallions and garlic, stir to combine and sauté until fragrant, about 1 minute. Remove ingredients from heat and place in a medium-mixing bowl.

3. Add tomatoes and herbs to toasted corn and stir to combine. Season to taste with salt and pepper. Allow ingredients to marinate at least 1 hour before serving.

4. Serve salad at room temperature.

Serves 3-4

Matar Saag Paneer : Indian Cheese with Spinach and Peas

Saag and matar are two of my favorite Indian dishes, spinach and peas respectively cooked in a fragrant tomato sauce. I especially like them combined and served with fried paneer, which is a form of Indian cheese. For recipes and ideas, such as this curry, I generally turn to Julie Sahni's book Classic Indian Cooking. A few weeks ago, I decided to make homemade paneer, which was surprisingly easy and satisfying and became the inspiration for and main ingredient in this dish, based on recipes in Classic Indian Cooking.

Paneer may be found at specialty grocery stores or paneer from scratch. Meat such as chicken or lamb may be used instead of paneer.

2 c paneer, cut into ½ inch cubes

1 c cooked spinach

1 c peas, fresh or frozen

1 small yellow onion, finely chopped

1 clove garlic, pressed or finely chopped

1 c tomatoes, fresh or canned, finely chopped

1 ½ c hot water

6 tbsp ghee or vegetable oil

1 tbsp fresh ginger, finely chopped

1 tsp ground coriander

½ tsp turmeric

¼ tsp black pepper

½ tsp paprika

1 tsp flour

1 tsp garam masala

2 tbsp cilantro, finely chopped

salt

1. Spread paneer on a clean dish towel and allow cubes to dry slightly, about 30 minutes. Dust paneer in flour. Heat 3 tbsp ghee or oil in a medium over medium heat. Working in small batches, add paneer to skillet and fry, turning evenly until lightly browned, about 5 minutes. Remove from heat and set aside.

2. In a large heavy pan or Dutch oven, heat ghee or oil used for frying and remaining ghee or oil over medium heat. Add onions and sauté until slightly brown, stirring constantly. Add garlic and ginger and sauté until fragrant, about 1 minute. Add coriander, turmeric, paprika, black pepper, sauté for about 10 seconds and add tomatoes. Cook until sauce thickens, about 10 minutes.

3. Add 1 ¼ c water and spinach and bring sauce to a boil. Reduce heat to medium low, cover and simmer for about 15 minutes. Remove sauce from heat and cool slightly before puréeing sauce with an immersion blender or other food processor.

4. Return sauce to the large pan over medium heat and add peas, fried paneer and ¼ c water. Reduce heat to medium-low and simmer until peas are cooked. Remove from heat, season to taste with salt, cover and allow dish to rest at least 1 hour before serving.

5. Reheat, adding garam masala and cilantro and gently combine before serving. Serve over basmati rice or with Indian bread.

Serves 3-4

Fresh Spring Rolls with Peanut Sauce

I love to both make and eat fresh spring rolls and recently I have been having them at least once a week. Spring rolls, fresh or fried, can be found in many Asian countries under different names with a variety of wrappers, fillings and dipping sauces. Luckily these rolls seem to be more popular in the States and so the wrappers, made of rice and tapioca flour, can generally be found with a bit of searching, especially at Asian markets or natural food stores.

Salad greens and scallions are also good in the spring rolls. I blanch some of the vegetables to make them tender for eating, but the vegetables can be left raw depending upon preference.

Fresh Spring Rolls

1 medium cucumber, thinly julienned into 4" strips

1 medium red or orange pepper, thinly julienned into 4" strips and blanched

1 medium avocado, thinly sliced

2 large carrots, thinly julienned into 4" strips and blanched

8 rice paper wrappers

8 sprigs of cilantro, trimmed to 4"

Peanut Sauce

½ c natural peanut butter

1 tbsp tamari

1 tbsp brown sugar

1 clove garlic

1 tsp ginger

¼ - ½ c water

Peanut Sauce

1. Combine peanut butter, ginger, garlic, tamari and sugar in a food processor or medium mixing bowl. Gradually add water until sauce reaches desired consistency.

Fresh Spring Rolls

1. Arrange carrots, peppers, cilantro, avocado and cucumbers in individual piles on one edge of a work surface large enough to make rolls.

2. Meanwhile, fill a large shallow dish with hot tap water. Place one wrapper in the water to soften, about 1 minute.

3. Once wrapper is soft, gently remove from water and place on work surface. Place 1/8 of each cucumber, carrot and pepper in the middle of the wrapper. Add one segment of avocado and one sprig of cilantro.

4. Next, fold the bottom wrapper segment over the filling. Fold each side in over the filling and then continue rolling towards the top of the wrapper. Repeat process for all spring rolls. Allow spring rolls to set at least 30 minutes.

5. Serve room temperature or cold with peanut sauce or dressing of choice.

Makes 8 spring rolls and 1 cup peanut sauce