Veggie Burgers

Burgers made with vegetables, grains, egg and cheese are a great alternative or addition to burgers made with meat. Though it is possible to grill a veggie burger with a good amount of fat and care, they fry up just as easily and taste just as delicious. Most any ingredients can be used for the burger depending upon what flavors are desired but I have found beans create great texture and flavor not to mention additional protein. Veggie burgers are delicious topped with traditional and non-traditional burger toppings and a great with any number of vegetable sides.

Different kind of beans may be used, along with different cheeses and herbs.

½ c cooked black beans

1 c cooked chickpeas

2 eggs

½ c bread crumbs, finely ground

½ tsp rosemary, finely chopped

½ tsp oregano, finely chopped

1 shallot, finely diced

1 scallion, finely diced

½ c cheddar cheese, grated

½ tsp salt

¼ tsp ground pepper

1 tbsp olive oil

1. Place chickpeas and black beans in a food processor and pulse into a course meal. Combine beans, eggs, breadcrumbs, rosemary, oregano, shallot, scallion, cheese, salt and pepper in a medium-mixing bowl. Thoroughly combine ingredients.

2. Form mixture into patties of desired size, depending upon burger preference.

3. Heat olive oil in a large skillet over medium heat. Fry patties in batches until golden brown, 3-4 minutes per side. Serve veggie burgers warm with bread and toppings of choice.

Makes 4-12 patties depending on size of patty

Hummus

Hummus is one of my favorite ways to prepare and eat garbanzo beans because it is versatile, simple and delicious. Hummus likely originated in the Middle East as sesame, garbanzo beans, olive oil, garlic and lemon were ingredients commonly eaten in the region. I prefer to make my own hummus, as it is very easy and tastes especially good when fresh. Hummus can be paired with any number of items including meats, vegetables, cheeses and breads.

Though time consuming, I prefer to cook my own garbanzo beans canned garbanzo beans always taste canned to me; however, either will work well for hummus.

2 c cooked garbanzo beans

¼ c tahini

1 clove garlic, peeled

½ lemon, juiced

¼ c parsley, stemmed

¼ c olive oil

water

salt and pepper

1. Place garbanzo beans, tahini, garlic, lemon juice, parsley and olive oil in a food processor. Thoroughly combine, adding water as necessary to bring hummus to desired consistency.

2. Season to taste with salt and pepper. Serve room temperature or chilled.

Makes about 2 cups

Socca : Chickpea Flatbread

Socca is a southeastern French flatbread made from garbanzo bean flour, essentially a chickpea crepe baked in the oven. I first discovered socca when researching flatbreads of the world and have loved it ever since. Socca may be eaten on its own or with any number of toppings and fillings. It is an excellent gluten-free alternative to traditional wheat-based flatbreads. Braised chicken and stewed pork can be wrapped in socca making an excellent meal.

More or less water may be added to the flour, depending on desired thickness. A 500-degree oven will also work, with a slightly increased cooking time. I have also used flour made from both fava and garbanzo beans, which worked out very well.

1 c garbanzo bean flour

¾ tsp salt

½ tsp ground pepper

1 ½ c cold water

2 tbsp olive oil plus more to coat skillet

10 inch cast iron skillet

1. Place skillet in oven and preheat oven to 525 degrees.

2. Meanwhile, place garbanzo bean flour, salt, pepper, water and oil in a medium mixing bowl and whisk to combine into a batter.

3. Once oven is heated, carefully remove skillet from oven and place on safe surface. Coat skillet with olive oil, add ½ c of batter and spread evenly by rotating skillet around. Return skillet to oven and allow to cook for 5-7 minutes or until edges are golden brown and pulling away from sides of skillet. Using a spatula, loosen socca from skillet, place on flat surface and allow to cool.

4. Repeat step 3 until all batter has been used. May be served warm or room temperature.

Makes 4 ten inch flatbreads