Tabbouleh

Edible herbs are part of longstanding culinary traditions in the Middle East, so much so that the word tabbouleh comes from tabil, the Arabic term for seasoning. Tabbouleh, a traditional Middle Eastern salad served as part of lunch and dinner, is most often made from fresh herbs, tomatoes and bulgur. Wheat berries are made into bulgur through a process of soaking, cooking, drying and cracking the whole kernels and is one of the oldest human culinary uses of wheat. Depending on the region, different tabbouleh recipes may have different proportions of bulgur to fresh herbs; however, I like to make mine about equal, so the herbs are fragrant against the chewy texture of the wheat berries. Homemade tabbouleh is delicious with roasted eggplant salad and balsamic marinated vegetables.

½ c bulgur

1 bunch parsley, finely chopped

2 tbsp mint, finely chopped

1 medium tomato, finely diced

1 small onion, finely diced

1 clove garlic, pressed or finely chopped

1 lemon, juiced

½ tbsp olive oil

salt and pepper

1. Soak the bulgar in water until tender, about 1 hour, drain thoroughly and set aside in a medium-mixing bowl.

2. Add the remaining ingredients to the bulgar and gently fold to combine. Marinate the tabbouleh for at least an hour before serving. Season to taste with salt and pepper. Serve room temperature or chilled.

Serves 3-4

Garlic and Oregano Green Beans

A member of the mint family widely used in both the medicinal and culinary world, oregano, from the Italian origano, is native to Eurasia and the Mediterranean. Like many other herbs, the flavor of oregano, found in the aromatic oils, depends upon the conditions under which it is grown. Most commonly, oregano is associated with Mediterranean, Middle Eastern and Latin American cuisines and was likely brought to popularity in the states by soldiers returning from Italy during World War II. Although dried oregano can be very flavorful, I prefer fresh herbs and so prefer to cook with fresh oregano. Due to the strong aromatic oils it possesses, small quantities of oregano can be sufficient to impart abundant flavor in a given dish. Because the fresh leaves are delicate, allowing them to roast for a short period of time retains their flavor and prevents them from burning. Garlic and oregano green beans are delicious with wheat berry salad and celeriac purée.

1 lb green beans, trimmed

4 cloves garlic, smashed

2 tbsp fresh oregano leaves

1 lemon, halved

1 tbsp olive oil

salt and pepper

1. Preheat oven to 450 degrees. Toss the green beans with olive oil and salt and pepper, spread them on a baking sheet and arrange the garlic on top. Place the green beans in the oven and roast for 8-10 minutes, until beans are just tender.

2. Sprinkle the oregano on the green beans and return to oven for 1-2 more minutes or until oregano is wilted. Remove the beans from the oven and set aside to cool slightly. Chop the roasted garlic and fold into the green beans. Squeeze lemon juice on beans just before serving. Season to taste with salt and pepper. Serve green beans warm.

Serves 3-4

Portobello Mushrooms

Frankly, portobello mushrooms are not my favorite, I often find them much more tough and dry than most mushrooms, maybe because we consume them at an older age than most other mushrooms. However, when portobellos are allowed to braise slowly with onions, fresh herbs and garlic, they become very flavorful and quite delicious. Portobellos, conversely portabellas, are, in fact, a mature variation of Agaricus bisporus, the common white or brown mushroom native to Europe and North America, which is known by many different names depending upon their coloring, age and location. Braising the mushroom cap on top of the onion gill side up, lets the onion caramelize and the mushroom to braise in its own juices, creating a rich and hearty dish. They are lovely served with greens, asparagus and salad.

4 portobello mushrooms, stems removed

1 small onion, sliced into 4 ¼" thick rounds

4 cloves garlic, pressed or finely chopped

4 sprigs rosemary

1 tbsp olive oil

salt and pepper

1. Coat the bottom of a large skillet or shallow pan with olive oil and arrange the onion rounds so they are evenly spaced in the skillet or pan. Place the portobello mushroom caps on top of the onion rounds, gill side up. Generously season the mushrooms and place a clove of garlic and sprig of rosemary on each mushroom cap.

2. Turn the heat on to medium-low, cover the mushrooms and braise until tender, 15-20 minutes. Occasionally check the heat, to make sure the onions are not burning, and reduce as necessary. Once the mushrooms are fully cooked and tender, remove from heat and set aside for 5-10 minutes.

3. Serve the portobello mushrooms warm, along with the cooked onions and juices from the pan, season to taste with salt and pepper.

Makes 4 portobello mushrooms

Ratatouille

From the French term touiller, to toss food, ratatouille is believed to have originated as a dish made by peasants around Nice in the Provence region of France as ratatouille niçoise, influenced from neighboring Spanish and Italian cuisine. Essentially a stewed vegetable dish, ratatouille generally contains eggplant, summer squash, bell peppers and tomatoes, which are baked, braised, roasted, sautéed or stewed with various herbs, garlic and onion. Because ratatouille can be made any number of ways using any number of ingredients, it is an easy and delicious dish to prepare and serve as an entrée, side dish or leftover. Baking the vegetables gives helps retain their integrity and them a rich flavor. Socca, beets and tangerines or polenta go well to compliment ratatouille.

1 small eggplant, thinly sliced into rounds

1 medium zucchini, thinly sliced into rounds

1 medium yellow squash, thinly sliced into rounds

1 red bell pepper, thinly sliced into rounds

1 large tomato, diced

1 tbsp basil, roughly chopped

1 tsp parsley, roughly chopped

1 small onion, diced

1 clove garlic, roughly chopped

2 tbsp olive oil

salt and pepper

1. Heat 1 tbsp of olive oil in a medium saucepan over medium heat. Add the onion and sauté until lightly browned, 5-10 minutes, stirring to prevent sticking. Stir in the garlic and tomatoes and continue sautéing until the tomatoes are tender and beginning to form a sauce. Fold in the basil and parsley, simmer until herbs are fragrant and remove from heat. Cool slightly before placing tomatoes in a food processor, purée into a fine sauce and season to taste with salt and pepper.

2. Preheat oven to 375 degrees. Spread sauce evenly on the bottom of a medium baking dish, roughly 9"x9". Layer the eggplant, zucchini, yellow squash and red bell pepper evenly on the sauce. Drizzle the remaining olive oil on top and season with salt and pepper.

3. Place the baking dish in the oven and bake until vegetables are tender and lightly browned on top, 30-45 minutes. Remove the ratatouille from the oven and set aside to cool slightly. Top with Parmesan, goat or cheese of choice and serve ratatouille warm or room temperature.

Serves 3-4

Sesame Chicken with Mustard Greens and Shiitake Mushrooms

Mushrooms continue to be one of my favorite vegetables; both their firm yet tender texture and earthy flavor are appealing to me. Shiitake mushrooms are no exception, and might even be one the best varieties due to lovely appearance and smoky taste. Native to south Asia, shiitake mushrooms have been used in both medicine and cuisine for thousands of years. Though known by different names depending upon the country, the term shiitake, as we use in the States, is Japanese and refers to the type of evergreen tree on which shiitake mushrooms, among others, grow. Shiitake mushrooms have only been permitted for cultivation in the States since the early 1970s due to confusion with another variety of mushroom, Lentinus lepideus, which is an invasive species and prohibited by the USDA. Like other mushrooms, shiitakes are an excellent source of various vitamins, minerals, fiber and protein. Sesame chicken is especially good with rice and vegetables.

1 lbs chicken thighs, skin and bones removed

1 bunch mustard greens, roughly chopped

2 c shiitakes, stems removed

1 bunch scallions, cut into 2" segments

2 cloves garlic, pressed or finely chopped

¼ c sesame seeds, toasted

1 tbsp vegetable oil

1 tbsp mirin

salt and pepper

1. Place toasted sesame seeds in a bowl, add chicken thighs and toss until well coated. Heat the vegetable oil in a large heavy bottom pan over medium heat, add chicken and brown each side, about 5 minutes per side.

2. Once chicken thighs have browned, add mirin, garlic mustard greens and shitakes, reduce heat to low, cover and braise until mushrooms are tender, 5-10 minutes. Add scallions, gently stir to combine and remove from heat. Season to taste with salt and pepper. Serve chicken warm or room temperature.

Serves 3-4

Kale Chips

Kale, a member of the brassica family, is a nutrient rich and delicious vegetable, which is gaining popularity in American cuisine. Kale contains antioxidants, anti-inflammatory benefits, cancer-preventing phytonutriets, cholesterol-lowering properties, detoxification support, fiber and a host of other important vitamins and nutrients. As kale becomes an increasingly popular vegetable, there is an increase in the varieties available, which creates more culinary possibilities and options. I like to prepare kale using any number of different techniques and in a host of different recipes. Kale chips are one way to consume kale on its own, as a snack, or in addition to soups and salads.

Any variety of kale will work, though the larger the leaf the greater amount of chips.

1 bunch kale, washed

¼ c olive oil

1 clove garlic, finely pressed

salt and pepper

1. Combine olive oil and garlic in a small bowl and set aside to marinate for 1-2 hours.

2. Preheat oven to 250 degrees. Remove kale ribs from leaves, and place leaves in a large mixing bowl. Add garlic and olive oil and thoroughly massage onto leaves until they are well coated. Season leaves to taste with salt and pepper.

3. Spread leaves evenly on a baking sheet. Place kale in oven and bake until crisp but still green, 10-15 minutes, stirring occasionally to prevent over cooking. Remove from heat and adjust seasoning as desired.

Makes about 4 c

Vegetarian Borscht

Beets were initially domesticated along the Mediterranean for their edible leaves and later for their sweet colorful roots. Though borscht may be served hot or cold, spelled any number of ways and made with a great variety of ingredients, the essential ingredient of borscht is beet. Borscht originated in Eastern Europe, likely in the Ukraine where the greatest number of variations on the soup are found and was predominately a peasant dish as beets were inexpensive. Eastern European and Middle Eastern immigrants introduced borscht into American cuisine and it continues to be a commonly served soup. Borscht is delicious served with a leek galette and arugula salad.

4 medium beets

2 carrots, peeled and roughly chopped

2 stalks celery, trimmed and roughly chopped

1 medium onion, trimmed and roughly chopped

1 clove garlic, peeled

1 sprig rosemary

1 sprig parsley

1 sprig oregano

3 tbsp butter

3-4 c water

salt and pepper

sour cream

parsley

1. In a large pot and steamer basket, steam beets until tender, 30-45 minutes. Peel beets while still warm and roughly chop. Set beets aside.

2. Meanwhile, in a large heavy bottomed pot, heat butter over medium low heat. Add onion, garlic, celery, carrot and herbs. Cover and simmer until vegetables are tender, stirring occasionally, 15-20 minutes.

3. Once vegetables are tender, add steamed beets and 3 c water. Return to a simmer, remove from heat and cool slightly. Using a blender, food processor or immersion blender, purée ingredients until smooth, adding additional water as desired.

4. Season to taste with salt and pepper. Add sour cream and fresh parsley as desired. Serve borscht warm, room temperature or chilled.

Serves 3-4

Roasted Eggplants with Tomatoes and Feta

Eggplant, native to India, is an edible fruit, truly a berry, in the nightshade family, which also includes tomatoes and potatoes. Eggplants are presently cultivated and consumed throughout the world and grow in a wide range of shapes, sizes and colors. The seeds of eggplant tend to be bitter due to the nicotine, an alkaloid found in the nightshade family, contained within them, making eggplants the most nicotine rich edible fruit humans consume. Roasting eggplants creates an especially rich and earthy flavor and they taste great served at any temperature. Roasted eggplants with tomatoes and feta are delicious pared with socca, braised lentils and tangerine beet salad.

Any variety of eggplant may be used with minor adjustments for size and shape.

6 small Japanese eggplant, trimmed and quartered lengthwise

½ tomato, finely diced

¼ red bell pepper, trimmed and finely diced

¼ onion, trimmed and finely diced

1 clove garlic, pressed or finely chopped

½ c feta

1 tbsp parsley, finely chopped

1 tbsp rosemary, stem removed and finely chopped

1 tsp olive oil

salt and pepper

olive oil

1. Preheat oven to 425 degrees. Spread eggplant on a baking dish, drizzle with olive oil and season with salt and pepper. Place eggplant in the oven and roast until tender, 10-15 minutes. Remove from oven and set aside.

2. In a medium mixing bowl, combine feta, tomato, bell pepper, onion, garlic, herbs and olive oil. Season to taste with salt and pepper. Serve roasted eggplant on a bed of greens and top with tomatoes and feta. Serve eggplant warm, room temperature or chilled.

Serves 3-4

Fresh Massaman Curry

Curries are one of the staples of Thai cooking and though prepared curry pastes are readily available, fresh curry paste is especially delicious. Massaman curry paste is of Muslim origin, from southern Thailand and Massaman tends to be one of the more mild curries found in Thailand. It is believed the term Massaman is a colloquial word for Muslim. Massaman curry paste includes peanuts, potatoes and spices such as cumin, clove and nutmeg, which were brought to Thailand from Indonesia by traders. Because tofu is used in place of meat, fried tofu and potatoes and used along with more vegetables are added to give the resulting curry a full and rounded flavor. Fresh Thai spring rolls and cucumber watermelon slaw are both delicious with Massaman curry.

Meat may be sautéed on its own and in place of fried tofu.

For Kenneth, who loves curry.

For the Paste:

¼ c peanuts

1 shallot, roughly chopped

3 cloves garlic, trimmed

1 small chili pepper, trimmed

1 tbsp ginger or galangal, peeled

1 stalk lemongrass, trimmed and cut into large pieces

2 tbsp fish sauce or tamari

1 tsp brown or palm sugar

1 tsp coriander

½ tbsp cumin

1/8 tsp nutmeg

½ tsp cinnamon

1/8 tsp clove

¼ tsp cardamom

1. If using whole spices, grind them into a fine powder. Combine ingredients in a food processor and process into a smooth paste.

2. Makes about ½ c curry paste. Curry paste can be frozen for 2-3 months.

For the Curry:

1 c tofu, cubed and fried

4 new potatoes, sliced and fried

1 carrot, peeled and sliced into thin rounds

½ red pepper, trimmed diced

¼ lb green beans, trimmed

1 ear of corn, kernels removed from cob

1 onion, trimmed and finely diced

1 can coconut milk

2 scallions, trimmed and finely sliced

¼ c cilantro leaves

¼ c Thai basil

1 tbsp vegetable oil plus more for frying

salt and pepper

1. Place a large heavy pot, add oil and heat over medium heat. Add onion and 2-3 tbsp massaman curry paste; stir continually until onions are translucent, about 5 minutes. Add carrot and continue sautéing for until carrot is slightly tender, about 2-3 minutes.

2. Next, add coconut milk to the pot and bring to a simmer. Once simmering, add fried tofu, fried potatoes, red pepper, and green beans, combine and simmer until vegetables are brilliant in color, about 1 minute. Stir in corn, scallions, cilantro and basil and remove curry from heat.

3. Season to taste with salt and pepper. Serve curry over jasmine rice.

Serves 3-4

Shaved Summer Squash Salad

Zucchinis and yellow or summer squash are actually both summer squash, a term used to separate these soft immature squash from the hard mature squash we eat called winter squash. Though squash is a new world plant, what we know as zucchini was developed in Italy after the squash plant was introduced to Europe by explorers. The term zucchini, from the Italian zucchina or zucchine for small squash, is used in the States and Australia, whereas many other countries in the world refer to zucchini as courgette from the French for petite squash. Because summer squash are picked immature they can be easily eaten raw, as they are very tender and so delicious in salads. Shaved summer squash salad goes well with a multitude of dishes including warm lentil salad, gnocchi and rye berry salad.

For Kim, who introduced me to a similar dish last summer.

2 small zucchini, trimmed and thinly shaved into rounds

2 small summer squash, trimmed and thinly shaved into rounds

¼ red bell pepper, finely diced

1 tbsp parsley, finely chopped

¼ c parmesan, finely shaved or grated

1 tsp olive oil

salt and pepper

1. Thinly shave summer squash and zucchini into rounds, using either a mandolin or sharp knife. Once squash are shaved, place in a medium-mixing bowl.

2. Add bell pepper, parsley, parmesan and olive oil. Gently toss to combine. Season to taste with salt and pepper.

3. Serve salad room temperature or chilled.

Serves 3-4

German Potato Salad

Potato salad is classic dish in American cuisine brought by European immigrants; however, similar to coleslaw, it is often served with a thick and creamy dressing that creates a heavy side dish. German immigrants introduced a warm potato salad with a bacon, onion, mustard and vinegar dressing to the States in the late 19th century, which was referred to as hot German potato salad. German potato salad is a great alternative to the traditional American potato salad because it offers a similar style dish with different looks and flavors.

1 lb new potatoes

4 strips of bacon, thinly sliced

½ red onion, trimmed and diced

1 clove garlic, pressed or finely chopped

1 tsp mustard seeds

2 scallions, finely chopped

1 tbsp parsley, finely chopped

1 tbsp apple cider vinegar

salt and pepper

1. Steam potatoes until tender, 15-20 minutes. Once tender, remove from heat and set aside. Once potatoes have cooled slightly, quarter and place in a medium mixing bowl.

2. Place bacon in a medium skillet over medium heat. Fry bacon until golden brown, about 5 minutes, stirring continually to cook evenly and prevent sticking. Remove browned with a slotted spoon, add to potatoes and set aside.

3. Add onions to remaining bacon drippings over medium heat. Sauté onions until translucent, 4-5 minutes. Add mustard seeds and vinegar. Bring vinegar to a simmer, remove from heat and stir in scallions and parsley.

4. Pour mixture over potatoes and bacon in mixing bowl and thoroughly combine potatoes with other ingredients. Season to taste with salt and pepper.

5. Serve warm or room temperature.

Serves 3-4