Arugula Salad with Oranges and Almonds

Arugula, also known as eruca or rocket (roquette), is a member of the Brassicaceae family and native to the Mediterranean. For some reason, I spent many years disliking arugula. I recall removing it from sandwiches in Italy and always requesting it to be either omitted or exchanged when ordering. A few years ago something shifted and suddenly arugula became one of my favorite greens and my preferred choice for salads. I make this salad often, as it is quick, fresh and delicious and quite often it accompanies pizza or gnocchi or stuffed vegetables.

For Susan, who requested I post the recipe for this salad.

4 c fresh arugula

¼ c sliced almonds, toasted

1 large orange, segmented

1-2 tbsp parmesan, grated

1 tbsp fresh orange juice

1 tbsp olive oil

salt and pepper

1. In a small bowl, combine orange juice and olive oil. Season dressing to taste with salt and pepper and set aside.

2. In a medium mixing bowl or salad bowl, combine arugula, almonds, Parmesan and oranges. Whisk dressing, slowly drizzle on arugula mixture and gently toss to combine. Serve immediately.

To segment oranges: using a serrated knife, slice the ends off of the orange. Placing the orange on one end, carefully remove the peel working from end to end and rotating orange. After peel is removed, segment the orange by cutting along the edge of each dividing skin.

Serves 3-4

Arugula Pecan Pesto

Pesto originated in Genoa, Italy and means to crush or pound in Genoese. Traditionally made with basil, hard cheese, pine nuts and olive oil, I like to make both traditional pesto and variations. Arugula makes a nice substitute for basil because of its spicy nutty flavor. Roasted garlic is delicious on its and as an ingredient because it add a smooth and mild garlic flavor. I generally make enough pesto to freeze as an easy option for future dishes. Arugula pesto is delicious over gnocchi and makes a great pizza sauce.

Other hard Italian cheeses may be used instead or in addition to Parmesan. Walnuts or pine nuts may be used instead of pecans.

3 c fresh arugula

½ c parmesan

¼ c pecans, toasted

2 cloves roasted garlic

2 tbsp parsley, stemmed

½ c olive oil

salt and pepper

1. Bring a large pot of water to boil. Add arugula and cook for 1 minute. Place arugula under cold water to stop cooking process and blanch. Once cooled, squeeze water from arugula, tightly wrap in a clean dish towel and set aside.

2. Next, place pecans, parsley, garlic and parmesan into food processor or blender. Blend ingredients until well combined. Add drained arugula to food processor and blend until thoroughly combined. Slowly add olive oil while processing and continue blending into a smooth paste.

3. Season pesto to taste with salt and pepper. Serve as desired. Pesto may be frozen for up to 1 year.

To roast garlic: preheat oven to 400 degrees, sprinkle olive oil on a head of garlic, wrap in tinfoil, place in oven and bake until soft, about 15-20 minutes. Use or refrigerate for up to one week.

Makes about 2 cups

Beet Salad with Roasted Fennel and Goat Cheese

I am not quite sure why the combination of beets, fennel and goat cheese works so well, but it most certainly is delicious maybe due to the strong but subtle flavors of each ingredient. Beets are a lovely root to cook with because they have a sweet mellow flavor and retain their vivid color after cooking. This salad reminds me of spring, and so somehow seems especially fitting to be eaten in the middle of winter. Beet salad accompanies stewed pork or stuffed vegetables very well.

Using only one color of beet will work just as well. Any other green may be used instead of or in addition to arugula.

For Gabrielle and Nate because I made this salad for their wedding using vegetables they grew on their farm in Maine.

2 medium purple beets

2 medium golden beets

¼ c goat cheese, crumbled

1 bulb of fennel, halved and thinly sliced lengthwise

4 c arugula

1 tbsp parsley, finely chopped

1 tbsp olive oil

salt and pepper

1. Preheat oven to 425 degrees. Toss fennel with olive oil and spread evenly in a large baking pan. Place fennel in the oven and roast until slightly browned, 10-15 minutes. Once browned, remove from oven, turn oven off and set fennel aside.

2. Meanwhile, steam whole beets until tender, about 20-30 minutes. Once tender, remove beets from heat and peel skin using hands or a peeler while beets are still hot. Cut each beet into 8-10 segments, keeping the colors in separate bowls.

3. Divide fennel and parsley evenly between the two bowls of beets, add ½ tbsp olive oil to each bowl. Stir each bowl to combine and season to taste with salt and pepper.

4. Serve beets over arugula and top with crumbled goat cheese. May be plated on a large platter or in individual portions.

Serves 3-4

Winter Wheat Berry Salad with Bacon, Corn and Arugula

I have found grain salads to be an excellent way to increase the use of whole grains in my cooking. There are many different grains to choose from and each one is unique in flavor, texture and appearance. Grains are easy to cook in boiling water, but generally take a few hours. I like to make grain salads throughout the year as they are versatile, a great addition to most any meal and delicious on their own. Wheat berry salad tastes good along side blue potatoes and fennel beet salad.

Other types of grain may be substituted for hard red winter wheat berries. Spinach would also work well, depending on availability and preference.

2 c cooked hard winter wheat berries

2 strips bacon, finely sliced

1 medium red onion, finely diced

1 c corn, fresh or frozen

2 c fresh arugula, roughly chopped

1 tsp fresh rosemary, finely chopped

salt and pepper

1. Place cooked wheat berries in a large mixing bowl and set aside.

2. Meanwhile, heat a large skillet over medium heat. Add bacon and brown, stirring occasionally. Once bacon has browned, add onions and cook until translucent. Add corn and rosemary, continue cooking until rosemary is fragrant and corn is cooked, about 2-3 minutes. Once ingredients are ready, remove the skillet from heat.

3. Next, add arugula to the skillet and stir to combine, allowing arugula to wilt slightly. Place all ingredients in the large mixing bowl with the wheat berries and gently combine. Season to taste with salt and pepper. Serve warm or room temperature.

Serves 3-4