Coleslaw with Rice Vinaigrette

The term coleslaw comes from the Dutch term for cabbage salad, koolsalade. Domesticated cabbage originated as a wild mustard plant, which grew along the Mediterranean seacoast. Cabbage is a great addition to any diet because it is high in vitamin C, vitamin K and fiber, among other nutritional properties. Coleslaws have become one of the more popular salads in American cuisine, but all too often they are drenched with creamy dressings, which can detract from both the flavor of the vegetables and their general appeal. Vinaigrettes make a lovely dressing for coleslaw, as cabbage and vinegar compliment each other and the colors and flavors of the vegetables are still able to shine. Coleslaws are a delicious addition to any number menus including Mexican, Thai, Mediterranean and American. Smashed new potatoes or purple potato salad are both delicious with coleslaw.

Any variety of cabbage may be used.

1 small head cabbage, quartered and thinly sliced

1 medium carrot, trimmed and grated

¼ red bell pepper, finely diced

1 small white onion, finely diced

¼ c peas

¼ c almonds, sliced and toasted

2 tbsp parsley, finely chopped

2 tsp rice vinegar

1 tsp brown sugar

1 tsp olive oil

salt and pepper

1. Toss cabbage, carrot, red bell pepper, onion peas and almonds together in a medium mixing bowl.

2. In a small bowl, combine parsley, vinegar and brown sugar. Continue stirring or set aside until sugar has dissolved. Once sugar is dissolved, add olive oil and stir to combine.

3. Pour dressing over prepared vegetables and thoroughly toss to combine. Place coleslaw in fridge and marinate coleslaw at least one hour.

4. Season to taste with salt and pepper. Serve room temperature or chilled.

Serves 3-4

Pad Thai

Thailand is an amazing country and Thai cuisine is just as amazing and delicious. My first introduction to Thailand was the city of Bangkok, I had been eating Thai food for many years and cooking Thai food, so I was delighted to experience the food in its country of origin. After my first trip to Bangkok, I continued experimenting with Thai cuisine and have learned many things thanks to research and Thai Food by David Thompson, a wonderful book for those interested in Thai cuisine. I especially love the use of fresh ingredients and the particular attention to their intrinsic colors and flavors. I was able to take another trip to Thailand a year ago, and while there my friend and I took a great cooking class in the heart of Bangkok from a lively Thai man who taught us about the use of fresh ingredients, careful preparation and rapid cooking. Pad Thai remains one of my favorite dishes, one I make frequently at home and goes very well with both fresh spring rolls, cucumber watermelon slaw or strawberry mango sticky rice.

Most any style of rice noodle will work. Meat such as shrimp or chicken can easily be used in addition to or instead of tofu.

For Margaret, who arranged the great cooking class for us in Bangkok.

¼ c boiling water

2 tbsp tamarind paste

1 tbsp tomato paste

1 tbsp palm or brown sugar

1 tbsp sugar

2 tbsp fish sauce or 1 tsp salt

1 tbsp rice vinegar

16 oz rice stick noodles

2 tbsp vegetable oil

1 c tofu, cut into ¼-½ inch cubes

1 clove garlic, pressed or finely chopped

1 shallot, finely minced

2 eggs, beaten

1 carrot, peeled and grated

1 bunch scallions, cut into 1" pieces

1 c bean sprouts

½ c cilantro, stems removed

½ c ground peanuts

1 lime, cut into wedges

1. In a small bowl combine tamarind paste, tomato paste, sugars, fish sauce and rice vinegar. Whisk in boiling water until sauce is well combined. Set sauce aside.

2. Heat a large pot of water over high heat, bring to a boil and add noodles. Remove from heat and allow noodles to cook off heat until tender, 4-5 minutes. Once noodles are tender, drain and run under cold water to stop cooking process. Set aside and allow noodles to continue draining.

3. Heat the oil in a large skillet or wok over medium-high heat. Add tofu and fry until golden brown, about 4-5 minutes. Using a slotted spoon, remove tofu and set aside.

4. Keeping oil over medium-high heat, add shallot and garlic and stir until fragrant, about 30 seconds. Add egg, carrot and tofu and stir continuously until egg has cooked, about 30 seconds. Add noodles, gently combine with cooked ingredients and pour sauce over skillet. Gently stir ingredients to heat and combine, about 30 seconds. Remove from heat, add scallions, ¼ c cilantro leaves and bean sprouts and gently toss to combine.

5. Serve immediately. Garnish with ground peanuts, lime wedges and remaining cilantro leaves.

Serves 3-4

Mint Buttered Pecan Brussel Sprouts

Vegetable dishes that can easily be served warm, room temperature or chilled, might be one of my favorite dishes to make because they can easily be ingredient dependent and then served with any number of different entrées or other side dishes. I generally buy ingredients depending upon their appeal at the time and only later create a suitable recipe. Brussel sprouts lend themselves well to side dishes, as they are delicious at any temperature and compliment a variety of flavors. Mint buttered pecan brussel sprouts are delicious with and rye berry or wheat berry salad.

Other herbs or nuts may be used in addition to or in place of mint and pecans.

½ lb brussel sprouts, trimmed and quartered lengthwise

¼ c pecans, toasted and roughly chopped

1 tbsp mint, finely chopped

1 tbsp butter

salt and pepper

1. Place brussel sprouts in a steamer basket over water. Bring water to a boil and steam brussel sprouts until just tender and brilliant green, 3-5 minutes. Remove from heat and set aside in a medium-mixing bowl.

2. Heat a small saucepan over medium heat and add butter, olive oil and pecans. Sauté pecans until butter is melted, stir in mint and remove from heat.

3. Toss brussel sprouts with sautéed ingredients. Season to taste with salt and pepper.

4. Serve brussel sprouts warm or room temperature.

Serves 3-4

Shredded Brussel Sprouts with Lemon and Pine Nuts

Brussel sprouts, cultivated wild cabbage, are cruciferous vegetables being part of Brassica family. Though similar wild cabbage have been cultivated for many years, brussel sprouts as we know them today were likely grown in 13th century Belgium, first written about during the 16th century and introduced to the States during the 19th century. Like many vegetables, brussel sprouts seem to be underrated and often only served overcooked, which releases their sulphurous odor and thus brings about their general dislike. I have always loved brussel sprouts and have learned they taste just as delicious with little or no cooking. Shredded brussel sprouts are a great side dish for spring and summer, accompanying a variety of dishes including beet salad, smashed new potatoes and butternut squash.

For this salad I prefer the brussel sprouts to be lightly cooked to bring out their color and slightly mellow their flavor and pairs nicely with the lemon, which is eaten along with the sprouts.

½ lb brussel sprouts, trimmed and thinly sliced lengthwise

½ lemon, thinly sliced and cut into quarters

1 tbsp pine nuts, toasted

1 tbsp parmesan, shredded

½ tsp olive oil

salt and pepper

1. Place brussel sprouts in a steamer basket over boiling water. Cover and steam brussel sprouts until brilliant green, about 1 minute. Remove from heat and wrap in a towel to remove excess water. Place in a medium-mixing bowl.

2. Add lemon, pine nuts, Parmesan and olive oil to brussel sprouts. Gently toss to combine and season to taste with salt and pepper. Allow ingredients to marinate at least 1 hour before serving.

3. Serve room temperature or chilled.

Serves 2-3

Arugula Salad with Oranges and Almonds

Arugula, also known as eruca or rocket (roquette), is a member of the Brassicaceae family and native to the Mediterranean. For some reason, I spent many years disliking arugula. I recall removing it from sandwiches in Italy and always requesting it to be either omitted or exchanged when ordering. A few years ago something shifted and suddenly arugula became one of my favorite greens and my preferred choice for salads. I make this salad often, as it is quick, fresh and delicious and quite often it accompanies pizza or gnocchi or stuffed vegetables.

For Susan, who requested I post the recipe for this salad.

4 c fresh arugula

¼ c sliced almonds, toasted

1 large orange, segmented

1-2 tbsp parmesan, grated

1 tbsp fresh orange juice

1 tbsp olive oil

salt and pepper

1. In a small bowl, combine orange juice and olive oil. Season dressing to taste with salt and pepper and set aside.

2. In a medium mixing bowl or salad bowl, combine arugula, almonds, Parmesan and oranges. Whisk dressing, slowly drizzle on arugula mixture and gently toss to combine. Serve immediately.

To segment oranges: using a serrated knife, slice the ends off of the orange. Placing the orange on one end, carefully remove the peel working from end to end and rotating orange. After peel is removed, segment the orange by cutting along the edge of each dividing skin.

Serves 3-4

Green Beans Amandine

Amandine, often misspelled as almondine in the States, indicates a dish prepared or garnished with almonds. Native to the Middle East, almond trees are classified along with other cling fruit in the genus Prunus. Botanically speaking, an almond is not truly a nut but instead a drupe with a seed inside a hard shell and outer hull like a peach or cherry. I am fond of cooking with almonds because they have a rich mellow flavor, adding depth to most dishes, especially when they are toasted. Green beans pair well with smashed new potatoes and coconut pumpkin purée.

½ lb green beans, trimmed

¼ c almonds, roughly chopped and toasted

1 tsp parsley, finely chopped

1 clove garlic, pressed or finely chopped

1 tbsp olive oil

salt and pepper

1. Bring a large pot of water to a boil. Boil green beans until brilliant green and tender. Remove from heat, place in a strainer and run under cold water to stop cooking process. Set green beans aside to dry.

2. Meanwhile, heat the olive oil in a small skillet over medium heat and add the almonds, garlic and parsley. Sauté until fragrant, about 1 minute, and remove from heat.

3. Slice green beans in half lengthwise. Gently combine green beans and sautéed ingredients in a medium-mixing bowl. Season to taste with salt and pepper. Serve green beans chilled, room temperature or warm.

Serves 3-4

Fresh Spring Rolls with Peanut Sauce

I love to both make and eat fresh spring rolls and recently I have been having them at least once a week. Spring rolls, fresh or fried, can be found in many Asian countries under different names with a variety of wrappers, fillings and dipping sauces. Luckily these rolls seem to be more popular in the States and so the wrappers, made of rice and tapioca flour, can generally be found with a bit of searching, especially at Asian markets or natural food stores.

Salad greens and scallions are also good in the spring rolls. I blanch some of the vegetables to make them tender for eating, but the vegetables can be left raw depending upon preference.

Fresh Spring Rolls

1 medium cucumber, thinly julienned into 4" strips

1 medium red or orange pepper, thinly julienned into 4" strips and blanched

1 medium avocado, thinly sliced

2 large carrots, thinly julienned into 4" strips and blanched

8 rice paper wrappers

8 sprigs of cilantro, trimmed to 4"

Peanut Sauce

½ c natural peanut butter

1 tbsp tamari

1 tbsp brown sugar

1 clove garlic

1 tsp ginger

¼ - ½ c water

Peanut Sauce

1. Combine peanut butter, ginger, garlic, tamari and sugar in a food processor or medium mixing bowl. Gradually add water until sauce reaches desired consistency.

Fresh Spring Rolls

1. Arrange carrots, peppers, cilantro, avocado and cucumbers in individual piles on one edge of a work surface large enough to make rolls.

2. Meanwhile, fill a large shallow dish with hot tap water. Place one wrapper in the water to soften, about 1 minute.

3. Once wrapper is soft, gently remove from water and place on work surface. Place 1/8 of each cucumber, carrot and pepper in the middle of the wrapper. Add one segment of avocado and one sprig of cilantro.

4. Next, fold the bottom wrapper segment over the filling. Fold each side in over the filling and then continue rolling towards the top of the wrapper. Repeat process for all spring rolls. Allow spring rolls to set at least 30 minutes.

5. Serve room temperature or cold with peanut sauce or dressing of choice.

Makes 8 spring rolls and 1 cup peanut sauce

Arugula Pecan Pesto

Pesto originated in Genoa, Italy and means to crush or pound in Genoese. Traditionally made with basil, hard cheese, pine nuts and olive oil, I like to make both traditional pesto and variations. Arugula makes a nice substitute for basil because of its spicy nutty flavor. Roasted garlic is delicious on its and as an ingredient because it add a smooth and mild garlic flavor. I generally make enough pesto to freeze as an easy option for future dishes. Arugula pesto is delicious over gnocchi and makes a great pizza sauce.

Other hard Italian cheeses may be used instead or in addition to Parmesan. Walnuts or pine nuts may be used instead of pecans.

3 c fresh arugula

½ c parmesan

¼ c pecans, toasted

2 cloves roasted garlic

2 tbsp parsley, stemmed

½ c olive oil

salt and pepper

1. Bring a large pot of water to boil. Add arugula and cook for 1 minute. Place arugula under cold water to stop cooking process and blanch. Once cooled, squeeze water from arugula, tightly wrap in a clean dish towel and set aside.

2. Next, place pecans, parsley, garlic and parmesan into food processor or blender. Blend ingredients until well combined. Add drained arugula to food processor and blend until thoroughly combined. Slowly add olive oil while processing and continue blending into a smooth paste.

3. Season pesto to taste with salt and pepper. Serve as desired. Pesto may be frozen for up to 1 year.

To roast garlic: preheat oven to 400 degrees, sprinkle olive oil on a head of garlic, wrap in tinfoil, place in oven and bake until soft, about 15-20 minutes. Use or refrigerate for up to one week.

Makes about 2 cups

Toasted Walnut and Lemon Chard

I find chard to be one of the milder leafy greens. I like the soft tender texture and lovely color, especially the stems of red and rainbow. For this side dish I used red chard because the colors seem particularly suited for winter, remaining bold after blanching. Chard works as a nice side dish for pasties or stewed pork.

Similar nuts or cheeses may be substituted for the asiago and walnut. Any kind of chard will work well.

1 bunch of chard, thinly sliced

½ c walnuts, toasted and roughly chopped

1 small yellow onion, finely diced

½ lemon, juiced

½ c asiago cheese, grated

1 ½ tbsp olive oil

salt and pepper

1. Bring a large pot of water to boil over high heat. Add chard and cook until bright green and tender, 2-3 minutes. Drain chard and place under cold water to stop the cooking process. Once cool, squeeze out remaining water, wrap chard in a clean towel and set chard aside.

2. Next, heat olive oil in a medium skillet over medium heat. Add onion, sauté until translucent and then remove from heat.

3. Place chard in a large mixing bowl. Add onions, walnuts, cheese and lemon juice and thoroughly combine. Season to taste with salt and pepper. Serve room temperature.

Serves 3-4

Orange Pecan Kale

When I went to make this kale salad, I thought I was going in an entirely different direction, with lemon and pine nuts, which I have made before and is also delicious but very different. I discovered I did not have pine nuts and so shifted my vision. Toasted pecans and oranges sounded like both a good combination and more seasonally appropriate. I do believe this is my new favorite way to prepare kale. I like kale with many things including fried sweet potatoes and feta roasted potatoes.

Any variety of kale will work. Walnuts may be substituted for pecans and tangerine may be substituted for orange. Rosemary, lavender or thyme could be used in addition to or in place of sage.

1 bunch kale, thinly sliced

¼ c pecans, roughly chopped

1 tbsp sage, finely chopped

1 tbsp finely diced shallot

1 clove garlic, pressed or finely chopped

½ orange, juiced

¼ c parmesan, grated

2 tbsp olive oil

½ tsp brown sugar

salt and pepper

1. Bring a large pot of water to a boil. Add kale to water and boil until brilliant green and tender, 2-3 minutes. Once tender, strain kale and place under cold running water to stop cooking process. Squeeze excess water from kale, wrap kale in a clean kitchen towel and set aside.

2. Next, heat 1 tbsp olive oil in a medium skillet over medium-low heat. Add pecans and sauté until lightly browned, about 1 minute. Add shallots and continue sautéing until shallots are translucent. Turn heat off, add sage and garlic, sauté off heat until fragrant for about 1 minute and set aside.

3. Meanwhile, combine orange juice and brown sugar in a medium bowl, stirring until sugar has dissolved. Once sugar has dissolved, add remaining olive oil and sautéed ingredients, stirring to combine.

4. Place kale in a large mixing bowl, add parmesan and dressing. Gently toss ingredients until thoroughly combined. Season to taste with salt and pepper. Serve room temperature.

Serves 2-3