Asparagus and Pea Salad

I often find it entirely satisfying to compose an entire meal of simple vegetable side dishes. I would say especially in the spring and summer, when vegetables are most plentiful, but really it is something I do throughout the year. However, asparagus and peas remind me of spring and so they seem a fitting side dish to signify the return of spring. Roasting the asparagus before chopping and combining it with the other ingredients, lends a nice earthy flavor to the entire dish and accentuates the sweetness of the peas, tangerine and shallots. For spring, asparagus and pea salad pairs well with baked leeks and caramelized fennel.

2 bunches asparagus, trimmed

½ c peas

2 tbsp parsley, finely chopped

2 small shallots, thinly sliced into rounds

1 tangerine, juiced

2 tsp olive oil

salt and pepper

1. Preheat oven to 425 degrees. Spread asparagus evenly on a baking sheet and drizzle with a tsp of olive oil. Place in the oven and roast until tender, about 3 minutes. Remove from oven and set aside to cool. Once cool, slice the asparagus into thin rounds.

2. Meanwhile, heat 1 tsp olive oil over medium heat in a small frying pan. Add shallots and sauté until golden brown, about 5 minutes, stirring continuously so as not to burn. Once the shallots are brown, place in a bowl with the peas, parsley, tangerine juice, asparagus, and fold to combine. Season to taste with salt and pepper. Serve warm, room temperature or chilled.

Serves 3-4

Sprouted Lentils with Asparagus

Sprouted lentils might be my favorite sprouted legume to eat raw, as they taste essentially like a cooked lentil with a little more flavor and crunch. Lentils sprout easily in a short amount of time, and once sprouted they are tender enough to eat raw or slightly cooked if desired. Any variety of lentil may be sprouted; however, because the red lentils are small and usually split, they sprout in rapid time and are generally sprouted and ready to eat within a day. Sprouted lentils with asparagus are delicious with stuffed bell peppers and beets and tangerines.

1 c sprouted lentils

½ lb asparagus, trimmed and roughly chopped

1 small yellow onion, finely diced

1 tbsp fresh basil, roughly chopped

¼ red bell pepper, thinly julienned

½ lemon, juiced

2 tsp olive oil

salt and pepper

1. First, sprout lentils, which takes 8-24 hours, depending upon the variety of lentil.

2. Next, heat olive oil in a medium skillet over medium-low heat. Add onion and sauté until golden brown and caramelized, about 20 minutes, stirring frequently to prevent sticking. Once onions are caramelized, add asparagus and bell peppers, stir until combined and remove from heat.

3. Combine sprouted lentils, caramelized onions and vegetables, basil and lemon juice and gently fold to combine. Season to taste with salt and pepper.

4. Serve salad room temperature or chilled.

Serves 3-4

Spring Vegetable and Rye Berry Salad

Whole grains are grass seeds, which contain endosperm, bran and cereal germ, as opposed to refined grains that consist of only endosperm, and are a great addition to any diet because they provide more protein and fiber than their refined counterparts. Cooking with whole grains does take some patience, as they require a longer cooking time due to the bran exterior, but whole grains are well worth the extra time on the stove as they have a rich, nutty and earthy flavor. The easiest way to cook whole grains such as rye, wheat or oat berries, is to boil them for 1-2 hours until they are al dente. The cooked berries can then be added to any number of recipes or eaten on their own. Whole grains mixed with vegetables, herbs and cheese make great side salads to keep on hand during the summer, as they can be eaten room temperature or cold and taste delicious with for breakfast, lunch or dinner. Spring vegetable and rye berry salad is delicious with braised lentils and socca.

Peas may be used instead of sugar snap peas. Most grain berries will work in place of rye such as wheat, oat or barley.

2 c cooked rye berries

1 medium new potato, thinly sliced into rounds

1 small leek, trimmed, halved lengthwise and thinly sliced

¼ lb sugar snap peas, trimmed and cut in half widthwise

¼ lb asparagus, trimmed and cut into 1" pieces

½ small red pepper, trimmed and finely diced

1 tbsp parsley, roughly copped

½ c feta

1 tbsp olive oil

salt and pepper

leaf lettuce (optional)

1. Heat olive oil in a medium skillet over medium-high heat. Add potatoes and fry until golden brown on both sides, about 5 minutes, stirring frequently to prevent sticking. Remove the potatoes from skillet, leaving the oil in the skillet and place them in a medium-mixing bowl.

2. Reduce heat to medium, add red pepper and leeks and sauté until just cooked, about 1 minute. Remove from heat, stir in parsley and set skillet aside.

3. Place the asparagus and peas in a steamer basket with water in a small pot. Cover the pot and bring the water to a boil. Once water boils, remove vegetables from heat and place them in the bowl with the potatoes.

4. Add the rye berries and skillet ingredients to the potatoes and vegetables, gently toss to combine and season to taste with salt and pepper.

5. Sprinkle feta on top or gently toss with salad when serving. Serve salad room temperature or chilled on leaf lettuce if desired.

Serves 3-4

Balsamic Roasted Vegetables

Asparagus is a beautiful spring vegetable, a wonderful ingredient for late May. Native to the old world, asparagus has been cultivated with the young shoot being consumed by humans for thousands of years appearing in the likes of Roman cookbooks and Egyptian friezes. Because of its wide appeal, asparagus lends itself well to any number of dishes and cooking techniques, but tends to shine with minor cooking. Balsamic vinegar, fresh herbs, garlic and honey provide and deliciously neutral flavor palate for roasted vegetables, so that they may be paired with many different entrées or eaten on their own as an appetizer, salad or snack. Balsamic roasted vegetables could easily be paired with an stuffed peppers, homemade pizza or a chicken tagine.

This recipe also works well on the grill. Different combination of vegetables and herbs may be used depending upon availability.

½ lb asparagus, trimmed

2 medium summer squash, trimmed and sliced lengthwise and ¼" thick

1 medium red bell pepper, trimmed and sliced lengthwise into 1" segments

1 medium red onion, trimmed and sliced lengthwise and ½" thick

2 tbsp balsamic vinegar

2 medium clove garlic, smashed

2 tsp honey

2 tbsp olive oil

½ tsp salt

¼ tsp ground pepper

1 tbsp fresh rosemary, finely chopped

1 tbsp fresh oregano, finely chopped

1. Arrange vegetables evenly in a large glass-baking dish. Combine vinegar, honey, salt, pepper, garlic and olive oil in a small bowl. Pour over vegetables and gently toss to evenly coat. Cover vegetables, place in refrigerator and marinate overnight, gently tossing occasionally.

2. In a single layer, arrange marinated squash, asparagus and bell pepper on a large baking sheet with edges. Spread onions and garlic on top of vegetables.

3. Preheat broiler. Broil vegetables for 5-7 minutes, until asparagus and onions are done. Remove asparagus, onions and garlic, flip squash and bell pepper, return to broiler for 2-3 minutes, until done. Once done, remove vegetables from heat and set aside

4. Meanwhile, place marinade in a small saucepan over medium heat. Bring marinade to a simmer and continue simmering until marinade has been reduced and thickened, about half as thick. Remove reduction from heat, cool slightly and add freshly chopped herbs.

5. Spoon reduction over vegetables before serving. Serve vegetables warm, room temperature or chilled.

Serves 3-4