Buttered Dandelion Greens

Often overlooked or under appreciated due to their bitter nature, dandelion greens have become one of my favorite green side dishes to compliment any number of different meals.  Humans have been eating dandelions for thousands of years, as the plant, considered a beneficial weed, is believed to have evolved millions of years ago in Eurasia.  The word dandelion is an English interpretation of the French term dent de lion or lion's tooth, named such for the rough edges on the leaves.  The younger the dandelion green, the less bitter the taste will be, so early spring and late fall are the best times for harvesting leaves.  However, I enjoy them year round, because when served with balancing starches such as root vegetables and grains, the bitterness becomes a flavorful addition to most any meal.  

I harvested my own dandelion greens from weeds growing on the law, but the larger varieties sold at most grocery stores or farmer's markets will work just as well.

6-8 c or 1 bunch dandelion greens

¼ yellow onion, finely chopped

2 tbsp butter

salt and pepper

1. Heat a large skillet or pan over medium heat and add the butter.  Once the butter melts, add the onion and sauté until lightly golden brown.  Add the dandelion greens, reduce the heat to medium low, cover and cook the greens until tender, stirring frequently to prevent burning.

2. Once greens are tender, remove from heat and season to taste with salt and pepper.  Serve greens warm or room temperature. 

Serves 3-4

Succotash

Succotash, from the Narragansett word msickquatash for boiled corn kernels, is a traditional American dish with a base of beans and corn. Based upon similar dishes made by the Algonquian tribes, American colonists are thought to have interpreted and incorporated succotash into American cuisine during the 16th or 17th century. Many believe succotash was served during early American Thanksgiving meals and later became a staple during the Great Depression due to available, inexpensive and filling ingredients. Succotash can be made with any number of different ingredients including various meats and vegetables and cooked in a variety of ways including casseroles and potpies. I prefer the simplicity of a vegetarian succotash salad, though browned bacon is a delicious addition, because it can be served as a side dish, salad or entrée and tastes great at most any temperature. Succotash pairs well with german potato salad, zucchini-squash fritters and stuffed bell peppers.

2 c frozen lima beans, defrosted

2 ears corn, kernels removed

1 medium tomato, finely diced

1 tbsp parsley, finely chopped

1 small yellow onion, trimmed and thinly sliced

1 clove garlic, pressed or finely chopped

1 tbsp butter

salt and pepper

1. Heat butter in a medium skillet over medium-low heat. Add the onion and sauté until soft and translucent, 5-7 minutes, stirring occasionally. Add garlic and parsley, stir to combine and remove from heat.

2. Place lima beans, corn, tomato and sautéed onions in a medium mixing bowl and gently fold to combine. Season to taste with salt and pepper. Serve warm, room temperature or cold.

Serves 3-4

German Potato Salad

Potato salad is classic dish in American cuisine brought by European immigrants; however, similar to coleslaw, it is often served with a thick and creamy dressing that creates a heavy side dish. German immigrants introduced a warm potato salad with a bacon, onion, mustard and vinegar dressing to the States in the late 19th century, which was referred to as hot German potato salad. German potato salad is a great alternative to the traditional American potato salad because it offers a similar style dish with different looks and flavors.

1 lb new potatoes

4 strips of bacon, thinly sliced

½ red onion, trimmed and diced

1 clove garlic, pressed or finely chopped

1 tsp mustard seeds

2 scallions, finely chopped

1 tbsp parsley, finely chopped

1 tbsp apple cider vinegar

salt and pepper

1. Steam potatoes until tender, 15-20 minutes. Once tender, remove from heat and set aside. Once potatoes have cooled slightly, quarter and place in a medium mixing bowl.

2. Place bacon in a medium skillet over medium heat. Fry bacon until golden brown, about 5 minutes, stirring continually to cook evenly and prevent sticking. Remove browned with a slotted spoon, add to potatoes and set aside.

3. Add onions to remaining bacon drippings over medium heat. Sauté onions until translucent, 4-5 minutes. Add mustard seeds and vinegar. Bring vinegar to a simmer, remove from heat and stir in scallions and parsley.

4. Pour mixture over potatoes and bacon in mixing bowl and thoroughly combine potatoes with other ingredients. Season to taste with salt and pepper.

5. Serve warm or room temperature.

Serves 3-4

Pea Soup with Mint

Vegetable purées make a perfect summer soup as they can easily be served at any temperature, as a meal on their own or in addition to other dishes or courses. When making puréed soups it is important to not overcook the ingredients to maintain their color, flavor and overall integrity. Peas have been cultivated by humans for thousands of years and continue to be a widely consumed vegetable. Puréed peas turn into a rich and creamy vibrant green base for a fresh and simple summer soup. Minted pea soup requires little preparation, holds up well in the fridge for a few days and can be served warm, room temperature or chilled. Pea soup is delicious with leek galette or brown rice fritters.

To make the soup vegan, simply omit the butter. Frozen peas work just as well as fresh.

For Nicholas, who requested a pea soup recipe.

4 c peas, fresh or frozen

1 large white onion, trimmed and diced

4 tbsp butter

2 tbsp fresh mint

water

salt and pepper

1. Melt butter in a medium pot over medium heat. Add onion and sauté until translucent, about 5 minutes, stirring frequently.

2. Next, place peas in pot and stir to combine with onions. Add water until peas are covered and bring to a simmer. If using frozen peas, turn heat off after water reaches a simmer. If using fresh peas, simmer peas until they are just cooked, 3-5 minutes, and remove from heat.

3. Place cooked ingredients and liquid in a food processor and thoroughly combine. Add mint and additional water as desired, thoroughly process into a smooth purée. Season to taste with salt and pepper.

4. Serve fresh pea soup warm, room temperature or chilled.

Makes about 4 cups

Warm Red Lentil and Spinach Salad with Goat Cheese

Lentil salads, such as warm red lentil salad, are the perfect way to continue eating lentils during spring and summer. Lentils, a member of the legume family, were one of the first crops domesticated by humans in the Near East. Due to their high protein content, lentils remain an important part of the diet around the world, especially in South Asia and the Middle East. In the States, it seems lentils are frequently cooked in lentil soup and while delicious, is certainly not the only way to cook lentils. Warm spiced red lentils with caramelized shallots over sautéed spinach and fresh tomatoes topped with crumbled goat cheese are reminiscent of similar dishes served in Persian cuisine and are delicious with tangerine beets and roasted potatoes.

Any variety of lentils may be used, though cooking times and water quantities may vary. Feta could be used in place of goat cheese. Yellow or red onions may be used instead of shallots. Omit the goat cheese to make the dish vegan.

For the Samimi-Aazamis, my Persian dears, in celebration of their anniversary.

1 c red lentils

2 c water

1 tsp ground cumin

1 tsp grated ginger

1 clove garlic, pressed or finely chopped

2 medium shallots, trimmed and thinly sliced

1 lb fresh spinach, trimmed

1 medium tomato, finely diced

1 tbsp mint, finely chopped

1 tbsp cilantro, finely chopped

2 tbsp plus 1 tsp olive oil

salt and pepper

4 oz goat cheese, crumbled

1. Heat 1 tbsp of olive oil in a Dutch oven or similarly heavy pot over medium heat. Add lentils and cumin, sauté until lentils become slightly translucent, 3-5 minutes, stirring continuously. Add ginger and garlic, sauté until fragrant, about 1 minute. Add water, bring to a boil, reduce heat to medium low and simmer lentils until water is almost completely reduced and lentils are tender, 20-30 minutes, stirring occasionally to prevent sticking. Once cooked, remove from heat and set aside.

2. Heat 1 tbsp olive oil in a medium skillet over medium heat, add shallots. Sauté shallots, stirring often until shallots are golden brown and caramelized, 15-20 minutes. Once caramelized, remove from heat and combine with cooked lentils, mint and cilantro. Season lentils to taste with salt and pepper.

3. Using the same medium skillet, heat 1 tsp olive oil over medium heat. Add spinach and sauté until wilted, 1-2 minutes. Remove from heat and stir in tomatoes. Season spinach to taste with salt and pepper.

4. Serve lentils over sautéed spinach and tomatoes and top with crumbled goat cheese.

Serves 3-4

Mint Buttered Pecan Brussel Sprouts

Vegetable dishes that can easily be served warm, room temperature or chilled, might be one of my favorite dishes to make because they can easily be ingredient dependent and then served with any number of different entrées or other side dishes. I generally buy ingredients depending upon their appeal at the time and only later create a suitable recipe. Brussel sprouts lend themselves well to side dishes, as they are delicious at any temperature and compliment a variety of flavors. Mint buttered pecan brussel sprouts are delicious with and rye berry or wheat berry salad.

Other herbs or nuts may be used in addition to or in place of mint and pecans.

½ lb brussel sprouts, trimmed and quartered lengthwise

¼ c pecans, toasted and roughly chopped

1 tbsp mint, finely chopped

1 tbsp butter

salt and pepper

1. Place brussel sprouts in a steamer basket over water. Bring water to a boil and steam brussel sprouts until just tender and brilliant green, 3-5 minutes. Remove from heat and set aside in a medium-mixing bowl.

2. Heat a small saucepan over medium heat and add butter, olive oil and pecans. Sauté pecans until butter is melted, stir in mint and remove from heat.

3. Toss brussel sprouts with sautéed ingredients. Season to taste with salt and pepper.

4. Serve brussel sprouts warm or room temperature.

Serves 3-4

Toasted Corn and Tomato Salad

I grew up in a family with a deep love for Mexico and for as long as I can remember I have been especially fond of Mexican and so influenced cuisine as their flavors, color and textures are vivid and delicious. I was thinking of Mexican cuisine when I decided to make corn and tomato salad, adding cilantro and oregano, herbs commonly used in Mexico. Skillet toasted corn reminds me of the sweet smoky flavor imparted on corn by grilling, which I very much enjoy. Corn originated in the Americas and has been cultivated by people for thousands of years. I like making corn salad during the summer with tomatoes and corn are in season and abundant. Aside from complimenting any number of Mexican-inspired dishes, toasted corn salad also goes well with braised lentils and brown rice fritters.

Frozen corn may be used instead of or in addition to fresh corn depending upon availability.

2 c fresh corn, removed from cob

1 medium tomato, diced

3 scallions, finely diced

1 clove garlic, pressed or finely chopped

1 tbsp cilantro, finely chopped

½ tsp oregano, finely chopped

1 tsp vegetable oil

salt and pepper

1. Heat a medium skillet over medium-high heat. Add the corn and toast until light-golden brown, about 5 minutes, stirring continually.

2. Once corn is toasted, add oil, scallions and garlic, stir to combine and sauté until fragrant, about 1 minute. Remove ingredients from heat and place in a medium-mixing bowl.

3. Add tomatoes and herbs to toasted corn and stir to combine. Season to taste with salt and pepper. Allow ingredients to marinate at least 1 hour before serving.

4. Serve salad at room temperature.

Serves 3-4

Burdock and Carrot Kinpira

Kinpira refers to the sauté and simmer cooking method commonly utilized to cook root vegetables in Japanese cuisine. Generally soy sauce and mirin, rice wine similar to sake but with a lower alcohol content, are used to simmer the vegetables when making kinpira. Burdock, the taproot of young thistles, is very delicious and when cooked tastes similar to artichoke, another commonly eaten thistle. Burdock lends itself well to kinpira as the sauté and simmering reduced any bitterness in the burdock, making it sweet and tender. Burdock can frequently be found in Asian markets, natural food stores or even larger grocery stores.

2 carrots, peeled and cut into 2" matchsticks

1 12" piece of burdock, peeled and cut into 2" matchsticks

1 tbsp sesame seeds, toasted

¼ c frozen shelled soy beans, defrosted

2 tbsp mirin

2 tbsp soy sauce

1 tsp sugar

1 tbsp vegetable oil

black pepper

1. Heat vegetable oil in a medium skillet over medium heat. Add burdock and sauté, stirring occasionally, until golden brown, about 5 minutes. Add carrots and mirin, reduce heat to medium-low, cover and braise until carrots are tender, about 3 minutes.

2. Next, add sugar, sesame seeds and soy sauce, stir to combine, cover and braise until liquid has been reduced by half, 1-2 minutes. Remove from heat and toss with edamame. Season to taste with ground black pepper.

3. Serve room temperature or chilled.

Serves 3-4

Tomato Braised Lentils

Lentils, a type of pulse or legume, have been a part of the human diet for thousands of years and were one of the first crops domesticated in the Near East. They are an excellent and inexpensive source of protein and so an important part of the diet in parts of the world with large vegetarian populations. Lentils are easy to cook and a versatile ingredient, which lend them well to an array of dishes aside from lentil soup. I like braised lentils along side feta roasted potatoes and fried sweet potatoes.

Any type of lentil will work for this dish, though water amounts and cooking times might require adjustments.

1 c lentils

1 medium carrot, peeled and finely diced

1 stalk celery, trimmed and finely diced

1 medium yellow onion, trimmed and finely diced

1 clove garlic, pressed or finely chopped

½ c white wine

3 c water plus more as necessary

1 c tomato purée

1 tbsp parsley, finely chopped

½ tsp oregano, finely chopped

½ tsp basil finely chopped

1 tbsp olive oil

salt and pepper

1. Heat olive oil in a medium Dutch oven or similar style heavy-bottomed pot over medium heat. Add onion, carrot and celery and sauté until translucent, about 5 minutes. Add garlic and lentils, stir to combine, add wine and bring to a simmer. Add water, cover pot, reduce heat to medium or medium-low and simmer lentils until tender, about 30-45 minutes.

2. Once lentils are tender, stir in tomato purée, bring to a simmer, cover and braise until liquid has been reduced.

3. Add freshly chopped herbs, remove lentils from heat and set aside for about 10 minutes. Season to taste with salt and pepper. Serve warm or room temperature

Serves 3-4

Green Beans Amandine

Amandine, often misspelled as almondine in the States, indicates a dish prepared or garnished with almonds. Native to the Middle East, almond trees are classified along with other cling fruit in the genus Prunus. Botanically speaking, an almond is not truly a nut but instead a drupe with a seed inside a hard shell and outer hull like a peach or cherry. I am fond of cooking with almonds because they have a rich mellow flavor, adding depth to most dishes, especially when they are toasted. Green beans pair well with smashed new potatoes and coconut pumpkin purée.

½ lb green beans, trimmed

¼ c almonds, roughly chopped and toasted

1 tsp parsley, finely chopped

1 clove garlic, pressed or finely chopped

1 tbsp olive oil

salt and pepper

1. Bring a large pot of water to a boil. Boil green beans until brilliant green and tender. Remove from heat, place in a strainer and run under cold water to stop cooking process. Set green beans aside to dry.

2. Meanwhile, heat the olive oil in a small skillet over medium heat and add the almonds, garlic and parsley. Sauté until fragrant, about 1 minute, and remove from heat.

3. Slice green beans in half lengthwise. Gently combine green beans and sautéed ingredients in a medium-mixing bowl. Season to taste with salt and pepper. Serve green beans chilled, room temperature or warm.

Serves 3-4