Gazpacho

Gazpacho is a Spanish tomato based raw vegetable soup eaten during the warm part of the year and typically served room temperature or chilled. Originating in Andalusia, Spain, gazpacho is likely based on a Muslim or Roman peasant soup consisting of bread, garlic, olive oil and water, to which the Spanish later incorporated vegetables from the new world including tomatoes and peppers. Gazpacho is eaten throughout Spain, Portugal, and Central American, yet the soup itself varies a great deal depending upon both ingredients used and the texture and consistency created. Gazpacho is delicious with leek galette and white wine sangria.

Most any lighter bread will work.

4 ripe tomatoes, roughly chopped

1 c stale bread, roughly chopped

2 tbsp olive oil

1 medium cucumber, peeled and roughly chopped

1 medium red or orange bell pepper, trimmed and roughly chopped

1 tbsp fresh parsley

1 tbsp fresh basil

1 clove garlic, peeled

1 small yellow or red onion, trimmed and roughly chopped

salt and pepper

olive oil

balsamic vinegar

1. Thoroughly combine bread and olive oil in a small mixing bowl. Set aside for 2 hours.

2. Place onion, cucumber, bell pepper, garlic and herbs into a food processor and pulse or lightly blend until finely chopped. Add tomato and continue to process until everything is finely chopped.

3. Add bread and process until all ingredients are thoroughly combined. Season to taste with salt and pepper.

4. Serve gazpacho room temperature or chilled, topped with balsamic vinegar and olive oil to taste.

Serves 3-4

Cucumber Watermelon Slaw

Traditionally slaws are associated with cabbage marinated in dressing, as in coleslaw, but the slaw (from the Dutch word for salad) on its own can be used to describe any salad of marinated fresh vegetables and fruits. Because summer is just around the corner, fresh cucumber and watermelon slaw seems to be a great dish to jump start fresh fruit and vegetables dishes, which are so satisfying to eat in hot weather. Watermelon, likely originating in Southern Africa because there watermelon grows wild and reaches great diversity, is a truly beautiful fruit, which has been cultivated by humans around the world for thousands of years. Watermelon rinds, commonly eaten in Asia and some parts of Europe, have a mind watermelon flavor with a crunchy texture and are a great addition to their sweet flesh. Watermelon and cucumber slaw is a great accompaniment to spring rolls or white wine sangria for those warm summer nights.

Regular basil may be used instead of Thai basil, just as regular cucumbers may be used instead of English cucumbers. Any variety of watermelon will work.

1 ½ c English cucumber, thinly sliced into rounds

1 ½ c watermelon, thinly sliced into wedges

1 tbsp rice vinegar

2 tsp sugar

1 tbsp fresh mint, roughly chopped

1 tbsp fresh Thai basil, whole (small leaves) or roughly chopped (larger leaves)

¼ tsp salt

freshly ground black pepper

1. Combine vinegar, sugar, mint, basil and salt in a small mixing bowl. Set dressing aside until sugar and salt have dissolved in vinegar, 5-10 minutes.

2. Place sliced cucumber and watermelon in a medium-mixing bowl. Add dressing and gently toss to combine. Season to taste with fresh pepper. Set slaw aside to marinate at least 1 hour before serving.

3. Serve cucumber watermelon slaw room temperature or chilled.

Serves 3-4

Fresh Spring Rolls with Peanut Sauce

I love to both make and eat fresh spring rolls and recently I have been having them at least once a week. Spring rolls, fresh or fried, can be found in many Asian countries under different names with a variety of wrappers, fillings and dipping sauces. Luckily these rolls seem to be more popular in the States and so the wrappers, made of rice and tapioca flour, can generally be found with a bit of searching, especially at Asian markets or natural food stores.

Salad greens and scallions are also good in the spring rolls. I blanch some of the vegetables to make them tender for eating, but the vegetables can be left raw depending upon preference.

Fresh Spring Rolls

1 medium cucumber, thinly julienned into 4" strips

1 medium red or orange pepper, thinly julienned into 4" strips and blanched

1 medium avocado, thinly sliced

2 large carrots, thinly julienned into 4" strips and blanched

8 rice paper wrappers

8 sprigs of cilantro, trimmed to 4"

Peanut Sauce

½ c natural peanut butter

1 tbsp tamari

1 tbsp brown sugar

1 clove garlic

1 tsp ginger

¼ - ½ c water

Peanut Sauce

1. Combine peanut butter, ginger, garlic, tamari and sugar in a food processor or medium mixing bowl. Gradually add water until sauce reaches desired consistency.

Fresh Spring Rolls

1. Arrange carrots, peppers, cilantro, avocado and cucumbers in individual piles on one edge of a work surface large enough to make rolls.

2. Meanwhile, fill a large shallow dish with hot tap water. Place one wrapper in the water to soften, about 1 minute.

3. Once wrapper is soft, gently remove from water and place on work surface. Place 1/8 of each cucumber, carrot and pepper in the middle of the wrapper. Add one segment of avocado and one sprig of cilantro.

4. Next, fold the bottom wrapper segment over the filling. Fold each side in over the filling and then continue rolling towards the top of the wrapper. Repeat process for all spring rolls. Allow spring rolls to set at least 30 minutes.

5. Serve room temperature or cold with peanut sauce or dressing of choice.

Makes 8 spring rolls and 1 cup peanut sauce

Fresh Pickles

I love pickled vegetables, of all varieties, likely due to my northern European heritage. As I tend to err on the side of impatience, I prefer to make fresh pickles instead of actually canning because they are delicious, easy to make and last for a few months in the refrigerator. Making your own fresh pickles is a lovely way to eat more vegetables.

Different combinations of vinegars, vegetables and herbs may be used depending on preference and availability.

Beets with Thyme

4 medium beets, steamed until tender, peeled and thinly sliced into rounds

1 small yellow onion, trimmed and thinly sliced

1 large clove of garlic, smashed

1 long sprig of thyme

1 tsp whole peppercorns

1 ½ tbsp salt

1 tbsp sugar

1 c apple cider vinegar

1 c water

1 quart-liter size glass jar with lid

Cucumbers with Sage

1 large cucumber, thinly sliced into rounds

1 small yellow onion, trimmed and thinly sliced

1 large clove of garlic, smashed

1 long sprig of sage

1 tsp whole peppercorns

1 ½ tbsp salt

1 tbsp sugar

1 c rice wine vinegar

1 c water

1 quart-liter size glass jar with lid

Carrots with Rosemary

4 medium carrots, peeled, cut into rounds and steamed until tender

1 small yellow onion, trimmed and thinly sliced

1 large clove of garlic, smashed

1 long sprig of rosemary

1 tsp whole peppercorns

1 ½ tbsp salt

1 tbsp sugar

1 c apple cider vinegar

1 c water

1 quart-liter size glass jar with lid

1. Combine vinegar, water, sugar, salt, peppercorns, onions and garlic in a medium saucepan and heat over medium heat. Simmer until salt and sugar is dissolved and onions are tender, about 4-5 minutes, and then remove from heat.

2. Meanwhile, place herb sprig in jar. Next, layer the prepared vegetables with the cooked garlic and onions. Finally, pour the heated liquid over the ingredients in the jar, cover with lid and place in the refrigerator.

3. Allow to pickle for about one day. Fresh pickles will keep in the refrigerator for about 3-4 months.

Makes 2-3 cups of pickles