Spring Root Vegetables with Fresh Herbs

I recently relocated back to Montana, where spring is just beginning and the temperatures are still cool.  The local farmer’s market is in full swing but fresh vegetables are just starting to arrive.  Among them are radishes and Japanese or baby turnips, some of the most delicious brassicas due to their spicy yet tender nature.  Turnips are so often overlooked or overcooked and radishes are rare, generally relegated to salads and garnish, I wanted to offer a spring side dish featuring both roots in all their flavorful glory.  Though both brassicas can easily be eaten raw, steaming them mellows their flavor and softens their crunch.  I have a variety of fresh herbs growing on my back porch and I simply pruned a few, chopped them and added them to the marinade, which leads me to believe most combinations would be excellent.  These spring root vegetables would go well with a leek galette and roasted green beans.

I used a combination of savory, basil, parsley and sage in the marinade, but any fresh herbs will work.

1 bunch or 8-10 radishes, trimmed and halved if large

1 bunch or 8-10 Japanese or baby turnips, trimmed and halved if large

1 tbsp red onion, finely chopped

1 tbsp fresh herbs, finely chopped

1 tbsp olive oil

salt and pepper

1. Combine herbs, olive oil and red onion in a small bowl and set aside.  Meanwhile, steam the turnips and radishes until barely tender.  Once the vegetables are tender, remove from heat, place in a medium bowl and set aside.

2. After the vegetables have cooled slightly, pour the marinade over the vegetables and gently fold to thoroughly combine.  Marinate for at least one hour before serving.  

3. Season to taste with salt and pepper.  Serve warm, room temperature or chilled.  

Serves 3-4

Sprouted Lentils with Asparagus

Sprouted lentils might be my favorite sprouted legume to eat raw, as they taste essentially like a cooked lentil with a little more flavor and crunch. Lentils sprout easily in a short amount of time, and once sprouted they are tender enough to eat raw or slightly cooked if desired. Any variety of lentil may be sprouted; however, because the red lentils are small and usually split, they sprout in rapid time and are generally sprouted and ready to eat within a day. Sprouted lentils with asparagus are delicious with stuffed bell peppers and beets and tangerines.

1 c sprouted lentils

½ lb asparagus, trimmed and roughly chopped

1 small yellow onion, finely diced

1 tbsp fresh basil, roughly chopped

¼ red bell pepper, thinly julienned

½ lemon, juiced

2 tsp olive oil

salt and pepper

1. First, sprout lentils, which takes 8-24 hours, depending upon the variety of lentil.

2. Next, heat olive oil in a medium skillet over medium-low heat. Add onion and sauté until golden brown and caramelized, about 20 minutes, stirring frequently to prevent sticking. Once onions are caramelized, add asparagus and bell peppers, stir until combined and remove from heat.

3. Combine sprouted lentils, caramelized onions and vegetables, basil and lemon juice and gently fold to combine. Season to taste with salt and pepper.

4. Serve salad room temperature or chilled.

Serves 3-4

Ratatouille

From the French term touiller, to toss food, ratatouille is believed to have originated as a dish made by peasants around Nice in the Provence region of France as ratatouille niçoise, influenced from neighboring Spanish and Italian cuisine. Essentially a stewed vegetable dish, ratatouille generally contains eggplant, summer squash, bell peppers and tomatoes, which are baked, braised, roasted, sautéed or stewed with various herbs, garlic and onion. Because ratatouille can be made any number of ways using any number of ingredients, it is an easy and delicious dish to prepare and serve as an entrée, side dish or leftover. Baking the vegetables gives helps retain their integrity and them a rich flavor. Socca, beets and tangerines or polenta go well to compliment ratatouille.

1 small eggplant, thinly sliced into rounds

1 medium zucchini, thinly sliced into rounds

1 medium yellow squash, thinly sliced into rounds

1 red bell pepper, thinly sliced into rounds

1 large tomato, diced

1 tbsp basil, roughly chopped

1 tsp parsley, roughly chopped

1 small onion, diced

1 clove garlic, roughly chopped

2 tbsp olive oil

salt and pepper

1. Heat 1 tbsp of olive oil in a medium saucepan over medium heat. Add the onion and sauté until lightly browned, 5-10 minutes, stirring to prevent sticking. Stir in the garlic and tomatoes and continue sautéing until the tomatoes are tender and beginning to form a sauce. Fold in the basil and parsley, simmer until herbs are fragrant and remove from heat. Cool slightly before placing tomatoes in a food processor, purée into a fine sauce and season to taste with salt and pepper.

2. Preheat oven to 375 degrees. Spread sauce evenly on the bottom of a medium baking dish, roughly 9"x9". Layer the eggplant, zucchini, yellow squash and red bell pepper evenly on the sauce. Drizzle the remaining olive oil on top and season with salt and pepper.

3. Place the baking dish in the oven and bake until vegetables are tender and lightly browned on top, 30-45 minutes. Remove the ratatouille from the oven and set aside to cool slightly. Top with Parmesan, goat or cheese of choice and serve ratatouille warm or room temperature.

Serves 3-4

Fresh Massaman Curry

Curries are one of the staples of Thai cooking and though prepared curry pastes are readily available, fresh curry paste is especially delicious. Massaman curry paste is of Muslim origin, from southern Thailand and Massaman tends to be one of the more mild curries found in Thailand. It is believed the term Massaman is a colloquial word for Muslim. Massaman curry paste includes peanuts, potatoes and spices such as cumin, clove and nutmeg, which were brought to Thailand from Indonesia by traders. Because tofu is used in place of meat, fried tofu and potatoes and used along with more vegetables are added to give the resulting curry a full and rounded flavor. Fresh Thai spring rolls and cucumber watermelon slaw are both delicious with Massaman curry.

Meat may be sautéed on its own and in place of fried tofu.

For Kenneth, who loves curry.

For the Paste:

¼ c peanuts

1 shallot, roughly chopped

3 cloves garlic, trimmed

1 small chili pepper, trimmed

1 tbsp ginger or galangal, peeled

1 stalk lemongrass, trimmed and cut into large pieces

2 tbsp fish sauce or tamari

1 tsp brown or palm sugar

1 tsp coriander

½ tbsp cumin

1/8 tsp nutmeg

½ tsp cinnamon

1/8 tsp clove

¼ tsp cardamom

1. If using whole spices, grind them into a fine powder. Combine ingredients in a food processor and process into a smooth paste.

2. Makes about ½ c curry paste. Curry paste can be frozen for 2-3 months.

For the Curry:

1 c tofu, cubed and fried

4 new potatoes, sliced and fried

1 carrot, peeled and sliced into thin rounds

½ red pepper, trimmed diced

¼ lb green beans, trimmed

1 ear of corn, kernels removed from cob

1 onion, trimmed and finely diced

1 can coconut milk

2 scallions, trimmed and finely sliced

¼ c cilantro leaves

¼ c Thai basil

1 tbsp vegetable oil plus more for frying

salt and pepper

1. Place a large heavy pot, add oil and heat over medium heat. Add onion and 2-3 tbsp massaman curry paste; stir continually until onions are translucent, about 5 minutes. Add carrot and continue sautéing for until carrot is slightly tender, about 2-3 minutes.

2. Next, add coconut milk to the pot and bring to a simmer. Once simmering, add fried tofu, fried potatoes, red pepper, and green beans, combine and simmer until vegetables are brilliant in color, about 1 minute. Stir in corn, scallions, cilantro and basil and remove curry from heat.

3. Season to taste with salt and pepper. Serve curry over jasmine rice.

Serves 3-4

Gazpacho

Gazpacho is a Spanish tomato based raw vegetable soup eaten during the warm part of the year and typically served room temperature or chilled. Originating in Andalusia, Spain, gazpacho is likely based on a Muslim or Roman peasant soup consisting of bread, garlic, olive oil and water, to which the Spanish later incorporated vegetables from the new world including tomatoes and peppers. Gazpacho is eaten throughout Spain, Portugal, and Central American, yet the soup itself varies a great deal depending upon both ingredients used and the texture and consistency created. Gazpacho is delicious with leek galette and white wine sangria.

Most any lighter bread will work.

4 ripe tomatoes, roughly chopped

1 c stale bread, roughly chopped

2 tbsp olive oil

1 medium cucumber, peeled and roughly chopped

1 medium red or orange bell pepper, trimmed and roughly chopped

1 tbsp fresh parsley

1 tbsp fresh basil

1 clove garlic, peeled

1 small yellow or red onion, trimmed and roughly chopped

salt and pepper

olive oil

balsamic vinegar

1. Thoroughly combine bread and olive oil in a small mixing bowl. Set aside for 2 hours.

2. Place onion, cucumber, bell pepper, garlic and herbs into a food processor and pulse or lightly blend until finely chopped. Add tomato and continue to process until everything is finely chopped.

3. Add bread and process until all ingredients are thoroughly combined. Season to taste with salt and pepper.

4. Serve gazpacho room temperature or chilled, topped with balsamic vinegar and olive oil to taste.

Serves 3-4

Cucumber Watermelon Slaw

Traditionally slaws are associated with cabbage marinated in dressing, as in coleslaw, but the slaw (from the Dutch word for salad) on its own can be used to describe any salad of marinated fresh vegetables and fruits. Because summer is just around the corner, fresh cucumber and watermelon slaw seems to be a great dish to jump start fresh fruit and vegetables dishes, which are so satisfying to eat in hot weather. Watermelon, likely originating in Southern Africa because there watermelon grows wild and reaches great diversity, is a truly beautiful fruit, which has been cultivated by humans around the world for thousands of years. Watermelon rinds, commonly eaten in Asia and some parts of Europe, have a mind watermelon flavor with a crunchy texture and are a great addition to their sweet flesh. Watermelon and cucumber slaw is a great accompaniment to spring rolls or white wine sangria for those warm summer nights.

Regular basil may be used instead of Thai basil, just as regular cucumbers may be used instead of English cucumbers. Any variety of watermelon will work.

1 ½ c English cucumber, thinly sliced into rounds

1 ½ c watermelon, thinly sliced into wedges

1 tbsp rice vinegar

2 tsp sugar

1 tbsp fresh mint, roughly chopped

1 tbsp fresh Thai basil, whole (small leaves) or roughly chopped (larger leaves)

¼ tsp salt

freshly ground black pepper

1. Combine vinegar, sugar, mint, basil and salt in a small mixing bowl. Set dressing aside until sugar and salt have dissolved in vinegar, 5-10 minutes.

2. Place sliced cucumber and watermelon in a medium-mixing bowl. Add dressing and gently toss to combine. Season to taste with fresh pepper. Set slaw aside to marinate at least 1 hour before serving.

3. Serve cucumber watermelon slaw room temperature or chilled.

Serves 3-4

Tomato Braised Lentils

Lentils, a type of pulse or legume, have been a part of the human diet for thousands of years and were one of the first crops domesticated in the Near East. They are an excellent and inexpensive source of protein and so an important part of the diet in parts of the world with large vegetarian populations. Lentils are easy to cook and a versatile ingredient, which lend them well to an array of dishes aside from lentil soup. I like braised lentils along side feta roasted potatoes and fried sweet potatoes.

Any type of lentil will work for this dish, though water amounts and cooking times might require adjustments.

1 c lentils

1 medium carrot, peeled and finely diced

1 stalk celery, trimmed and finely diced

1 medium yellow onion, trimmed and finely diced

1 clove garlic, pressed or finely chopped

½ c white wine

3 c water plus more as necessary

1 c tomato purée

1 tbsp parsley, finely chopped

½ tsp oregano, finely chopped

½ tsp basil finely chopped

1 tbsp olive oil

salt and pepper

1. Heat olive oil in a medium Dutch oven or similar style heavy-bottomed pot over medium heat. Add onion, carrot and celery and sauté until translucent, about 5 minutes. Add garlic and lentils, stir to combine, add wine and bring to a simmer. Add water, cover pot, reduce heat to medium or medium-low and simmer lentils until tender, about 30-45 minutes.

2. Once lentils are tender, stir in tomato purée, bring to a simmer, cover and braise until liquid has been reduced.

3. Add freshly chopped herbs, remove lentils from heat and set aside for about 10 minutes. Season to taste with salt and pepper. Serve warm or room temperature

Serves 3-4

Brassicas Marinated with Fresh Herbs

Blanched brassicas may be my favorite way to eat them because they become milder, tender and brilliantly colored. Because they are members of the mustard family, brassica flavors tend to be similar and so compliment each other well. Brassicas are also known as crucifers or cross bearing due to their four-petaled flowers reminiscent of crosses. I first made this salad for a friend's birthday, to compliment an Italian inspired meal. Marinated brassicas can be served with any number of other side dishes including creamy polenta and mashed carrots.

Other combinations of herbs will work as well. I used baby spinach but arugula or mixed greens would be good too. More garlic may be used depending upon preference.

1 small bunch of broccoli, stemmed and cut into florets

1 medium head of cauliflower, stemmed and cut into florets

1 medium carrot, peeled and julienned

1 c radishes, sliced lengthwise into thin rounds

1 small red pepper, trimmed and diced

1 onion, trimmed and finely diced

1 clove of garlic, pressed or chopped

¼ c basil, finely chopped

¼ c parsley, finely chopped

2 tbsp olive oil

2 c baby greens

salt and pepper

1. Bring a large pot of water to a rolling boil. Working in individual batches, blanch cauliflower (1-2 minutes), broccoli (1-2 minutes), radishes (1-2 minutes) and carrots (2-3 minutes) until brightly colored and slightly tender. Once cooked, place each vegetable under cold running water to stop the cooking process. Gently towel dry and add to large mixing bowl. Set aside.

2. Meanwhile, heat the olive oil in a medium skillet over medium heat. Add the onion and sauté until translucent. Add the red pepper and continue sautéing until soft. Turn heat off, add garlic and herbs, stir to combine and allow to cook off heat until fragrant, about 1 minute.

3. Add sautéed vegetables to the blanched brassicas and gently combine. Season to taste with salt and pepper. Cover and allow to marinate for a few hours at room temperature. Serve over baby greens.

Serves 3-4