Beer Stewed Pork with Apples and Leeks

Warm pots of stewed foods seem especially fitting for fall and the combination of leeks, pork and apples only enhances the fittingness for fall. I made this dish earlier in November, before the snow arrived in Montana and picked the apples from a tree in the yard, which seemed an appropriate way to spend time while the leaves were changing. Now a blanket of snow has replaced the colorful leaves, and a pork and beer stew seems even more appealing for the colder weather. Stewed pork may be served with many different dishes including brown rice fritters and chickpea flatbread.

Any variety of tart firm apple lends itself well to the pork and beer. I used new purple potatoes again because I love their color, but other new waxy potatoes are just as good. A light to medium beer is best, as dark beer tends to mask the flavors of the other ingredients.

1 lb pork chops, cut into 1 inch cubes

1 leek, trimmed and roughly chopped

2 c apples, trimmed and quartered or halved depending on size of apple

½ red pepper, trimmed and finely diced

1 medium carrot, peeled and finely diced

2 stalks of celery, trimmed and finely diced

2 c new potatoes, quartered

¼ c parsley, finely chopped

½ c water

2 tbsp olive oil

1 12 oz beer, light or medium

salt and pepper

2 c cooked sweet brown rice

1. Heat 1 tbsp olive oil in large heavy-bottomed pot over medium-high heat. Add pork and brown, stirring occasionally to prevent sticking. Remove pork from pot and set aside.

2. Reduce heat to medium and add 1 tbsp olive oil to pot. Add the potatoes and brown slightly, stirring occasionally to prevent sticking. Once potatoes have browned, add carrot, celery and apple and stir to combine.

3. Return pork to pot, add beer and bring to a simmer. Once simmering, add water, reduce heat to low, cover and simmer until potatoes are tender, stirring occasionally to prevent sticking. Add leek and red pepper, stir to combine and continue cooking until leek is soft, about 3-5 minutes. Remove from heat once all vegetables are tender and stir in parsley.

4. Season to taste with salt and pepper. Serve warm over brown rice.

Serves 3-4

Sage and Sesame Fried Sweet Potatoes

I have participated in numerous sweet potato versus yam discussions with my friends and family recently, as sweet potatoes are both a common Thanksgiving side dish and often mislabeled as yams. The two plants are botanically distinct from each other; yams are starchy tubers from Africa and Asia, whereas sweet potatoes are distant relatives of potatoes from the Americas. African slaves referred to soft sweet potatoes, particularly orange fleshed, as yams to distinguish them from firm sweet potatoes with lighter flesh and because they slightly resemble true yams. Although yams can be found in specialties markets, in the States we tend to eat many different varieties of sweet potatoes. Sweet potatoes and leafy greens, such as orange pecan kale and walnut lemon chard, compliment each other in rich and hearty ways.

Any variety of sweet potato may be used. Other herbs will work well including rosemary, thyme or lavender.

3 medium sweet potatoes, peeled and cut into ¼ cubes

1 tbsp sesame seeds, toasted

1 tsp fresh sage, finely chopped

2 tbsp vegetable oil

salt and pepper

1. Heat the vegetable oil in a large skillet over medium heat. Add cubed sweet potatoes and fry until golden brown, stirring occasionally to prevent sticking.

2. Once sweet potatoes have browned, add sesame seeds and sage. Continue frying until sage is fragrant, about 1 minute. Remove from heat. Season to taste with salt and pepper. May be served warm or room temperature.

Serves 3-4

Socca : Chickpea Flatbread

Socca is a southeastern French flatbread made from garbanzo bean flour, essentially a chickpea crepe baked in the oven. I first discovered socca when researching flatbreads of the world and have loved it ever since. Socca may be eaten on its own or with any number of toppings and fillings. It is an excellent gluten-free alternative to traditional wheat-based flatbreads. Braised chicken and stewed pork can be wrapped in socca making an excellent meal.

More or less water may be added to the flour, depending on desired thickness. A 500-degree oven will also work, with a slightly increased cooking time. I have also used flour made from both fava and garbanzo beans, which worked out very well.

1 c garbanzo bean flour

¾ tsp salt

½ tsp ground pepper

1 ½ c cold water

2 tbsp olive oil plus more to coat skillet

10 inch cast iron skillet

1. Place skillet in oven and preheat oven to 525 degrees.

2. Meanwhile, place garbanzo bean flour, salt, pepper, water and oil in a medium mixing bowl and whisk to combine into a batter.

3. Once oven is heated, carefully remove skillet from oven and place on safe surface. Coat skillet with olive oil, add ½ c of batter and spread evenly by rotating skillet around. Return skillet to oven and allow to cook for 5-7 minutes or until edges are golden brown and pulling away from sides of skillet. Using a spatula, loosen socca from skillet, place on flat surface and allow to cool.

4. Repeat step 3 until all batter has been used. May be served warm or room temperature.

Makes 4 ten inch flatbreads

Fresh Pickles

I love pickled vegetables, of all varieties, likely due to my northern European heritage. As I tend to err on the side of impatience, I prefer to make fresh pickles instead of actually canning because they are delicious, easy to make and last for a few months in the refrigerator. Making your own fresh pickles is a lovely way to eat more vegetables.

Different combinations of vinegars, vegetables and herbs may be used depending on preference and availability.

Beets with Thyme

4 medium beets, steamed until tender, peeled and thinly sliced into rounds

1 small yellow onion, trimmed and thinly sliced

1 large clove of garlic, smashed

1 long sprig of thyme

1 tsp whole peppercorns

1 ½ tbsp salt

1 tbsp sugar

1 c apple cider vinegar

1 c water

1 quart-liter size glass jar with lid

Cucumbers with Sage

1 large cucumber, thinly sliced into rounds

1 small yellow onion, trimmed and thinly sliced

1 large clove of garlic, smashed

1 long sprig of sage

1 tsp whole peppercorns

1 ½ tbsp salt

1 tbsp sugar

1 c rice wine vinegar

1 c water

1 quart-liter size glass jar with lid

Carrots with Rosemary

4 medium carrots, peeled, cut into rounds and steamed until tender

1 small yellow onion, trimmed and thinly sliced

1 large clove of garlic, smashed

1 long sprig of rosemary

1 tsp whole peppercorns

1 ½ tbsp salt

1 tbsp sugar

1 c apple cider vinegar

1 c water

1 quart-liter size glass jar with lid

1. Combine vinegar, water, sugar, salt, peppercorns, onions and garlic in a medium saucepan and heat over medium heat. Simmer until salt and sugar is dissolved and onions are tender, about 4-5 minutes, and then remove from heat.

2. Meanwhile, place herb sprig in jar. Next, layer the prepared vegetables with the cooked garlic and onions. Finally, pour the heated liquid over the ingredients in the jar, cover with lid and place in the refrigerator.

3. Allow to pickle for about one day. Fresh pickles will keep in the refrigerator for about 3-4 months.

Makes 2-3 cups of pickles

Sesame Rice with Tofu and Vegetables

Stir-fried vegetables and tofu over rice has been a standby meal for most of my life, both as a child and as an adult. It is quick, easy, fresh and delicious. Over the years, I have tried many different versions with roughly the same ingredients. I have come to discover the flavors meld and balance better when the rice is combined into the stir-fry, and I now prefer this method of preparation. Soups, such as mustard green or butternut squash, and salads, like green beans amandine and arugula with orange, make perfect additions to sesame rice.

I find fresh firm tofu packed in water to be the best option for frying. Soy sauce may be used instead of tamari.

2 c cooked sushi rice

1 tbsp toasted sesame seeds

5-6 small bok choy, trimmed and cut in half lengthwise

1 red pepper, trimmed and diced

1 medium carrot, trimmed and diced

1 medium red potato, cut into ¼ inch cubes

1 c extra firm tofu, cut into ¼ inch cubes

1 stick burdock, peeled and thinly sliced

5-7 shitake mushrooms, trimmed and sliced

1 clove garlic, pressed or minced

1 tsp fresh ginger, finely grated

¼ c mirin

¼ c tamari

3 tbsp vegetable oil

pepper

1. Place cooked rice in a large mixing bowl and set aside.

2. Meanwhile heat 1 tbsp oil over medium heat in a large skillet. Add tofu, fry until golden brown, turning occasionally to prevent sticking. Once browned, add tofu to rice and set aside.

3. Clean skillet and heat 1 tbsp oil over medium heat. Add potatoes, fry until golden brown and tender, stirring occasionally to prevent sticking. Once browned, add potatoes to rice and set aside.

4. Clean skillet and heat 1 tbsp oil over medium heat. Add burdock and fry until slightly browned. Add carrots and mushrooms, continue to fry until both the carrots and burdock are tender. Finally, add red pepper, bok choy, garlic, ginger, mirin and tamari. Stir, cover and simmer for 1-2 minutes, until bok choy is brilliant green. Remove from heat and add to rice in mixing bowl.

5. Gently combine all the ingredients in the mixing bowl, add sesame seeds and pepper to taste. Serve warm or room temperature.

Serves 3-4

Roasted Butternut Squash and Apple Soup

Roasting is one of my favorite methods of preparation, especially when the weather is cooler as it both warms the house and smells deliciously of fall. I find roasting squash is an easy way to both prepare it, because little work is involved, and a good way to enhance the flavor of any given recipe, especially those that have few ingredients. I like to roast squash until it may easily be pierced with a knife, its skin separates from the flesh and its surface begins to caramelize. I like butternut squash soup with pasties or stuffed bell peppers.

Other squash varieties may be used instead of or in addition to butternut. Any fairly tart apple will work well. I topped my soup with sour cream, fried shallots and sautéed scallions.

1 1b butternut squash, cut in half lengthwise and seeded

2 tart apples, peeled, cored and roughly cut

1 medium yellow onion, trimmed and roughly cut

1 large carrot, peeled, trimmed and roughly cut

1 tbsp butter

1 tbsp olive oil plus additional to rub squash

water

salt and pepper

1. Preheat oven to 425. Rub squash with some olive oil and place in oven face side up. Roast squash until tender and slightly browned, about 1 hour. Remove from oven and allow to cool. Once cooled, remove flesh from skin, place in mixing bowl and set aside.

2. Meanwhile, heat a large heavy-bottomed pot over medium-low heat. Add butter and olive oil, once melted add carrots, onions and apples. Stir occasionally, remove from heat when carrots are tender.

3. Purée squash with about ½ c water until smooth. Add squash to a large pot. Purée carrots, onions and apples with about ½ c water until smooth. Add to puréed squash.

4. Using a whisk, combine both purées and slowly add water until soup reaches desired consistency. Season to taste with salt and pepper. Serve warm, plain or with desired toppings.

Serves 3-4

Bacon Braised Chicken with Kidney Beans and Kale

Kale is a perfect fall green, beautifully hearty and readily available. A descendant of wild cabbage from Asia, the central leaves of kale do not form the head common to modern cabbages. Believed to have been brought to Europe around 600 BCE by the Celts, kale was subsequently brought to the United States by English settlers during the 17th century. The kidney beans I used for this recipe were grown by my dear friends in Maine on Six River Farm. Socca, brown rice fritters or creamy polenta make perfect grain sides for braised chicken.

I used lacinato or dinosaur kale for this dish, but any variety of kale may be used. Kidney beans add a nice rich color to the dish, but other types of bean such as white or pinto would work as well.

1 lb chicken thighs, boneless and skinless

2 strips bacon, thinly sliced

1 onion, thinly sliced

½ red pepper, trimmed and diced

1 large carrot, trimmed and cut into ¼ inch cubes

1 bunch kale, trimmed and thinly sliced widthwise

2 c cooked kidney beans

½ white wine

1 c chicken stock

¼ c parsley, finely chopped

2 cloves garlic, pressed or finely minced

2 tbsp olive oil

salt and pepper

1. Heat olive oil over medium-low heat in a medium skillet, add onions and cook, stirring often until caramelized to a deep golden brown, 15-20 minutes. Once caramelized remove from heat and set aside.

2. Meanwhile, heat a large Dutch oven over medium-low heat. Add the bacon, stirring often until barely done. Add the chicken to the bacon and brown both sides, about 4-5 minutes per side. Bring the heat up to medium, add the white wine, garlic and carrot, stir to combine and allow to simmer, stirring occasionally, until the wine has been reduced to about half.

3. Next, add the red pepper, kidney beans, caramelized onions and chicken stock. Stir to combine and bring to a simmer. Once simmering, reduce heat to medium-low, add the kale, stir to combine, cover and allow the kale to cook for 4-5 minutes. Once kale is tender remove from heat.

4. Gently stir in parsley and season to taste with salt and pepper. Serve warm.

Serves 3-4

Garlic and Herb Marinated Green Beans

One of my favorite foods, green beans are wonderful to cook with for both their appearance and taste. One of the few beans eaten fresh, green beans are picked immature, while their inner beans are newly formed. Most of the beans commonly eaten fresh were first cultivated in South America thousands of years ago. Green beans are a great choice for many dishes as they have a delicate flavor yet can hold up well to different preparations. Green beans are excellent with celeriac purée and feta roasted potatoes.

Most fresh herbs may be used as a substitute for parsley and oregano. More garlic may be used depending on personal preference and/or size of cloves.

1 lb green beans, trimmed

1 red pepper, trimmed and julienned into 1-2 inch strips

1 medium carrot, trimmed and julienned into 1-2 inch strips

¼ c parsley, finely chopped

2 tbsp fresh oregano, finely chopped

2 cloves of garlic, finely chopped or pressed

2 tbsp olive oil

salt and pepper

1. Bring a large pot of water to a boil, which will remain boiling and be used to blanch all the vegetables. Working in batches, blanch each vegetable until tender (2-3 minutes for green beans, 2-3 minutes for carrots, 1-2 minutes for red pepper). Remove each vegetable from the boiling water and place under cold running water to stop the cooking process. Gently dry the vegetables using a clean towel, place them all in a large mixing bowl and set them aside.

2. Meanwhile, heat 2 tbsp olive oil over medium heat in a medium skillet. Once heated, remove the oil from heat, add garlic and herbs, stir to combine and allow to cook away from heat for 1 minute.

3. Combine herbs and garlic with vegetables in large mixing bowl and season to taste with salt and pepper. Gently toss, cover and marinate for at least two hours. Serve warm, room temperature or chilled depending on preference.

Serves 3-4

Blue Potatoes with Broccoli and Caramelized Onions

Blue potatoes are lovely and enticing, especially because the color, which runs through both the skin and flesh in some varieties, is maintained after cooking. Like all potatoes, blues originated in the Andean highlands of South America. Anthocyanin pigments provide both the color and the antioxidants found in these potatoes. Blue potatoes are versatile for cooking, starchy enough for mashing but also moist and waxy enough to hold together for salads and side dishes. I love blue potatoes served with other brightly colored foods mashed carrots and roasted bell peppers.

Though I am particularly fond of the blue potato's color, any variety of new potato will work well for this dish. The flavor of parsley contrasts well with that of the potato, but most fresh herbs may be used as a substitute.

1 small bunch of broccoli, stemmed and cut into florets

1 medium yellow onion, peeled and sliced

1 red pepper, trimmed and finely diced

¼ c parsley, trimmed and finely chopped

1 clove of garlic, finely chopped or pressed

1 lb small new potatoes, washed and left whole

2 tbsp olive oil

1 tbsp butter

salt and pepper

1. Steam potatoes on steamer rack set over boiling water until tender to a knife, 20-30 minutes depending on the size of the potatoes. Remove from heat once and allow to cool. Once cooled, halve potatoes, place in large mixing bowl and set aside.

2. Meanwhile, heat 2 tbsp olive oil over medium heat in a medium skillet, add onion, and cook, stirring often until caramelized to a deep golden brown, 15-20 minutes. Remove from heat and add to the potatoes.

3. Bring a medium pot of water to a boil. Add broccoli and blanch until brilliant green and slightly tender, 1-2 minutes. Remove from heat, strain and place broccoli under cold running water to stop the cooking process. Once cooled, place broccoli in a clean dishtowel, dry gently and add to potatoes and onions.

4. Melt 1 tbsp butter over medium heat in a medium skillet. Once the butter is melted, add red pepper and sauté for about one minute. Remove skillet from heat, add parsley and garlic, stir to combine and allow to cook for another minute.

5. Gently combine all ingredients in the large mixing bowl. Season to taste with salt and pepper. Serve warm, room temperature or chilled depending on preference.

Serves 3-4